16.8 km | 02:07:13 | 07:34/km日期: 2021-05-08 17:04 - 總爬升: 248 m - 平均心率: 146 - 卡路里: 1059 Cal - 總步數: 21028 - 平均步頻: 165 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 11'40" / 07'51" / 07'37" / 07'25" / 07'26" / 07'46" / 07'24" / 07'42" / 07'43" / 07'05" / 06'47" / 06'59" / 06'41" / 06'33" / 06'38" / 06'38" / 06'18" / 01'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'41" (+05'07") | 1001 / 1001 | 163 / 52 |
2 | | 08'01" (+01'27") | 1001 / 2003 | 162 / 76 |
3 | | 07'41" (+01'07") | 1002 / 3006 | 145 / 89 |
4 | | 07'36" (+01'02") | 1000 / 4006 | 171 / 76 |
5 | | 07'35" (+01'01") | 1001 / 5007 | 171 / 77 |
6 | | 07'51" (+01'17") | 1002 / 6010 | 157 / 80 |
7 | | 07'38" (+01'04") | 1001 / 7011 | 156 / 83 |
8 | | 07'52" (+01'18") | 1001 / 8013 | 149 / 85 |
9 | | 08'10" (+01'36") | 1000 / 9013 | 159 / 76 |
10 | | 06'49" (+00'15") | 1000 / 10013 | 174 / 83 |
11 | | 06'56" (+00'22") | 1000 / 11014 | 173 / 82 |
12 | | 07'06" (+00'32") | 1000 / 12014 | 172 / 81 |
13 | | 06'35" (+00'01") | 1001 / 13015 | 172 / 87 |
14 | | 06'53" (+00'19") | 1000 / 14016 | 171 / 84 |
15 | | 06'34" | 1000 / 15017 | 173 / 87 |
16 | | 06'41" (+00'07") | 1000 / 16017 | 173 / 85 |
17 | | 06'37" (+00'03") | 791 / 16808 | 171 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 83.42 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'40" | 00:11'40" |
2 | 07'51" | 00:19'31" |
3 | 07'37" | 00:27'08" |
4 | 07'25" | 00:34'33" |
5 | 07'26" | 00:41'59" |
6 | 07'46" | 00:49'45" |
7 | 07'24" | 00:57'09" |
8 | 07'42" | 01:04'51" |
9 | 07'43" | 01:12'34" |
10 | 07'05" | 01:19'39" |
11 | 06'47" | 01:26'26" |
12 | 06'59" | 01:33'25" |
13 | 06'41" | 01:40'06" |
14 | 06'33" | 01:46'39" |
15 | 06'38" | 01:53'17" |
16 | 06'38" | 01:59'55" |
17 | 06'18" | 02:06'13" |
16.8 | -5'-15" | 02:07'13" |