21.1 km | 01:41:43 | 04:49/km日期: 2013-04-21 06:30 - 總爬升: 250 m - 地點: 高雄市燕巢區阿公店水庫 - 天氣: 陰天霧氣重 - 平均心率: 166 - 卡路里: 1113 Cal - 溫度: 26°C - 濕度: 88%
Pace: 04'57" / 04'41" / 05'29" / 04'25" / 04'58" / 05'20" / 04'36" / 04'38" / 04'48" / 04'58" / 04'38" / 04'42" / 04'39" / 05'20" / 05'04" / 04'49" / 04'42" / 04'36" / 05'01" / 04'36" / 04'23" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'27") | 1011 / 1011 |
2 | | 04'43" (+00'17") | 1010 / 2021 |
3 | | 05'29" (+01'03") | 967 / 2988 |
4 | | 04'26" | 992 / 3980 |
5 | | 04'57" (+00'31") | 1008 / 4988 |
6 | | 05'17" (+00'51") | 1038 / 6027 |
7 | | 04'37" (+00'11") | 992 / 7020 |
8 | | 04'37" (+00'11") | 968 / 7989 |
9 | | 04'47" (+00'21") | 1045 / 9034 |
10 | | 04'58" (+00'32") | 979 / 10013 |
11 | | 04'37" (+00'11") | 960 / 10974 |
12 | | 04'41" (+00'15") | 1025 / 11999 |
13 | | 04'40" (+00'14") | 1018 / 13017 |
14 | | 05'20" (+00'54") | 953 / 13970 |
15 | | 05'03" (+00'37") | 1008 / 14979 |
16 | | 04'49" (+00'23") | 1022 / 16002 |
17 | | 04'40" (+00'14") | 990 / 16992 |
18 | | 04'36" (+00'10") | 1012 / 18005 |
19 | | 05'01" (+00'35") | 1006 / 19011 |
20 | | 04'37" (+00'11") | 965 / 19976 |
台南Jam
