10.3 km | 00:51:56 | 05:02/km日期: 2021-05-08 17:16 - 平均心率: 159 - 卡路里: 588 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 82%
Pace: 05'45" / 05'01" / 05'18" / 05'04" / 04'51" / 04'46" / 04'48" / 04'49" / 04'55" / 04'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'19") | 209 / 209 |
| 2 | | 05'47" (+01'49") | 195 / 405 |
| 3 | | 05'48" (+01'50") | 86 / 491 |
| 4 | | 05'36" (+01'38") | 121 / 613 |
| 5 | | 05'23" (+01'25") | 204 / 817 |
| 6 | | 05'09" (+01'11") | 304 / 1121 |
| 7 | | 04'43" (+00'45") | 126 / 1248 |
| 8 | | 05'33" (+01'35") | 81 / 1329 |
| 9 | | 04'55" (+00'57") | 219 / 1549 |
| 10 | | 05'02" (+01'04") | 198 / 1747 |
| 11 | | 05'07" (+01'09") | 205 / 1953 |
| 12 | | 05'12" (+01'14") | 124 / 2077 |
| 13 | | 05'14" (+01'16") | 76 / 2154 |
| 14 | | 05'16" (+01'18") | 316 / 2470 |
| 15 | | 05'08" (+01'10") | 80 / 2551 |
| 16 | | 05'28" (+01'30") | 198 / 2749 |
| 17 | | 05'13" (+01'15") | 204 / 2954 |
| 18 | | 05'30" (+01'32") | 111 / 3066 |
| 19 | | 05'13" (+01'15") | 194 / 3260 |
| 20 | | 05'10" (+01'12") | 83 / 3344 |
| 21 | | 04'52" (+00'54") | 318 / 3662 |
| 22 | | 05'06" (+01'08") | 273 / 3936 |
| 23 | | 05'04" (+01'06") | 196 / 4133 |
| 24 | | 04'43" (+00'45") | 208 / 4341 |
| 25 | | 04'55" (+00'57") | 199 / 4541 |
| 26 | | 04'52" (+00'54") | 201 / 4742 |
| 27 | | 04'46" (+00'48") | 206 / 4948 |
| 28 | | 04'42" (+00'44") | 201 / 5150 |
| 29 | | 04'39" (+00'41") | 207 / 5358 |
| 30 | | 05'29" (+01'31") | 172 / 5531 |
| 31 | | 04'28" (+00'30") | 208 / 5739 |
| 32 | | 04'38" (+00'40") | 208 / 5947 |
| 33 | | 04'51" (+00'53") | 119 / 6067 |
| 34 | | 04'55" (+00'57") | 77 / 6145 |
| 35 | | 04'44" (+00'46") | 203 / 6349 |
| 36 | | 04'49" (+00'51") | 117 / 6466 |
| 37 | | 05'02" (+01'04") | 82 / 6549 |
| 38 | | 04'36" (+00'38") | 206 / 6755 |
| 39 | | 04'57" (+00'59") | 188 / 6943 |
| 40 | | 04'42" (+00'44") | 209 / 7152 |
| 41 | | 04'37" (+00'39") | 201 / 7354 |
| 42 | | 05'32" (+01'34") | 207 / 7561 |
| 43 | | 05'06" (+01'08") | 205 / 7767 |
| 44 | | 03'58" | 214 / 7981 |
| 45 | | 04'52" (+00'54") | 204 / 8186 |
| 46 | | 05'02" (+01'04") | 214 / 8401 |
| 47 | | 04'53" (+00'55") | 211 / 8612 |
| 48 | | 04'40" (+00'42") | 121 / 8733 |
| 49 | | 04'54" (+00'56") | 84 / 8818 |
| 50 | | 04'53" (+00'55") | 115 / 8934 |
| 51 | | 04'49" (+00'51") | 79 / 9013 |
| 52 | | 04'46" (+00'48") | 118 / 9132 |
| 53 | | 04'56" (+00'58") | 80 / 9213 |
| 54 | | 04'44" (+00'46") | 207 / 9420 |
| 55 | | 05'10" (+01'12") | 196 / 9617 |
| 56 | | 04'44" (+00'46") | 200 / 9817 |
| 57 | | 04'39" (+00'41") | 211 / 10028 |
| 58 | | 05'29" (+01'31") | 191 / 10219 |
| 59 | | 08'13" (+04'15") | 83 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 133.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'01" | 00:10'46" |
| 3 | 05'18" | 00:16'04" |
| 4 | 05'04" | 00:21'08" |
| 5 | 04'51" | 00:25'59" |
| 6 | 04'46" | 00:30'45" |
| 7 | 04'48" | 00:35'33" |
| 8 | 04'49" | 00:40'22" |
| 9 | 04'55" | 00:45'17" |
| 10 | 04'51" | 00:50'08" |
| 10.3 | 05'56" | 00:51'56" |
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