10.0 km | 01:13:54 | 07:22/km日期: 2021-05-08 16:58 - 平均心率: 134 - 卡路里: 436 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 11'52" / 06'37" / 07'50" / 07'08" / 06'40" / 07'06" / 07'45" / 06'11" / 06'03" / 06'37" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'51" (+05'48") | 1000 / 1000 |
2 | | 06'37" (+00'34") | 1000 / 2000 |
3 | | 07'50" (+01'47") | 1000 / 3000 |
4 | | 07'07" (+01'04") | 1000 / 4000 |
5 | | 06'40" (+00'37") | 1000 / 5000 |
6 | | 07'05" (+01'02") | 1000 / 6000 |
7 | | 07'45" (+01'42") | 1000 / 7000 |
8 | | 06'09" (+00'06") | 1000 / 8000 |
9 | | 06'03" | 1000 / 9000 |
10 | | 06'37" (+00'34") | 1000 / 10000 |
11 | | 07'36" (+01'33") | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 217.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'52" | 00:11'52" |
2 | 06'37" | 00:18'29" |
3 | 07'50" | 00:26'19" |
4 | 07'08" | 00:33'27" |
5 | 06'40" | 00:40'07" |
6 | 07'06" | 00:47'13" |
7 | 07'45" | 00:54'58" |
8 | 06'11" | 01:01'09" |
9 | 06'03" | 01:07'12" |
10 | 06'37" | 01:13'49" |
10.0 | 08'09" | 01:13'54" |