5.0 km | 00:38:02 | 07:41/km日期: 2021-05-08 07:26 - 平均心率: 153 - 卡路里: 324 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 06'07" / 06'31" / 06'26" / 11'03" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'09") | 390 / 390 |
2 | | 06'26" (+00'27") | 390 / 780 |
3 | | 06'11" (+00'12") | 400 / 1180 |
4 | | 06'22" (+00'23") | 400 / 1580 |
5 | | 06'29" (+00'30") | 400 / 1980 |
6 | | 06'19" (+00'20") | 400 / 2380 |
7 | | 06'34" (+00'35") | 390 / 2770 |
8 | | 06'27" (+00'28") | 410 / 3180 |
9 | | 57'43" (+51'44") | 90 / 3270 |
10 | | 06'22" (+00'23") | 400 / 3670 |
11 | | 06'20" (+00'21") | 410 / 4080 |
12 | | 37'32" (+31'33") | 60 / 4140 |
13 | | 06'20" (+00'21") | 390 / 4529 |
14 | | 05'59" | 400 / 4930 |
15 | | 15'17" (+09'18") | 20 / 4949 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 22.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'31" | 00:12'38" |
3 | 06'26" | 00:19'04" |
4 | 11'03" | 00:30'07" |
4.9 | 08'21" | 00:38'03" |