21.0 km | 01:59:55 | 05:42/km日期: 2021-05-08 07:56 - 總爬升: 463 m - 平均心率: 157 - 卡路里: 1211 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 05'32" / 10'48" / 07'04" / 07'04" / 06'34" / 08'29" / 06'31" / 05'50" / 06'31" / 06'05" / 07'42" / 05'25" / 04'46" / 04'41" / 04'42" / 04'43" / 04'53" / 04'59" / 07'37" / 06'01" / 05'01" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'51") | 1000 / 1000 |
2 | | 07'02" (+02'22") | 1000 / 2000 |
3 | | 07'03" (+02'23") | 1000 / 3000 |
4 | | 06'57" (+02'17") | 1000 / 4000 |
5 | | 06'34" (+01'54") | 1000 / 5000 |
6 | | 06'56" (+02'16") | 1000 / 6000 |
7 | | 06'31" (+01'51") | 1000 / 7000 |
8 | | 05'50" (+01'10") | 1000 / 8000 |
9 | | 06'31" (+01'51") | 1000 / 9000 |
10 | | 06'04" (+01'24") | 1000 / 10000 |
11 | | 05'22" (+00'42") | 1000 / 11000 |
12 | | 05'09" (+00'29") | 1000 / 12000 |
13 | | 04'46" (+00'06") | 1000 / 13000 |
14 | | 04'40" | 1000 / 14000 |
15 | | 04'42" (+00'02") | 1000 / 15000 |
16 | | 04'42" (+00'02") | 1000 / 16000 |
17 | | 04'53" (+00'13") | 1000 / 17000 |
18 | | 04'58" (+00'18") | 1000 / 18000 |
19 | | 05'06" (+00'26") | 1000 / 19000 |
20 | | 05'27" (+00'47") | 1000 / 20000 |
21 | | 05'00" (+00'20") | 1000 / 21000 |
22 | | 03'53" | 11 / 21011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 112.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 10'48" | 00:16'20" |
3 | 07'04" | 00:23'24" |
4 | 07'04" | 00:30'28" |
5 | 06'34" | 00:37'02" |
6 | 08'29" | 00:45'31" |
7 | 06'31" | 00:52'02" |
8 | 05'50" | 00:57'52" |
9 | 06'31" | 01:04'23" |
10 | 06'05" | 01:10'28" |
11 | 07'42" | 01:18'10" |
12 | 05'25" | 01:23'35" |
13 | 04'46" | 01:28'21" |
14 | 04'41" | 01:33'02" |
15 | 04'42" | 01:37'44" |
16 | 04'43" | 01:42'27" |
17 | 04'53" | 01:47'20" |
18 | 04'59" | 01:52'19" |
19 | 07'37" | 01:59'56" |
20 | 06'01" | 02:05'57" |
21 | 05'01" | 02:10'58" |
21.0 | 04'19" | 02:11'01" |