7.3 km | 00:53:31 | 07:18/km日期: 2021-05-07 19:14 - 平均心率: 149 - 卡路里: 335 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 67% - PM2.5: 普通(43)
Pace: 06'39" / 06'09" / 07'15" / 07'11" / 04'49" / 09'13" / 10'23" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'54") | 1000 / 1000 |
2 | | 06'08" (+01'24") | 1000 / 2000 |
3 | | 05'50" (+01'06") | 103 / 2103 |
4 | | 58'26" (+53'42") | 42 / 2145 |
5 | | 04'44" | 397 / 2543 |
6 | | 04'48" (+00'04") | 399 / 2943 |
7 | | 04'48" (+00'04") | 399 / 3343 |
8 | | 04'44" | 405 / 3748 |
9 | | 26'44" (+22'00") | 112 / 3861 |
10 | | 04'46" (+00'02") | 402 / 4263 |
11 | | 04'49" (+00'05") | 401 / 4665 |
12 | | 04'59" (+00'15") | 401 / 5066 |
13 | | 42'56" (+38'12") | 113 / 5180 |
14 | | 04'47" (+00'03") | 398 / 5578 |
15 | | 04'51" (+00'07") | 398 / 5976 |
16 | | 05'21" (+00'37") | 408 / 6384 |
17 | | 53'56" (+49'12") | 91 / 6476 |
18 | | 06'11" (+01'27") | 852 / 7328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 44.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'09" | 00:12'48" |
3 | 07'15" | 00:20'03" |
4 | 07'11" | 00:27'14" |
5 | 04'49" | 00:32'03" |
6 | 09'13" | 00:41'16" |
7 | 10'23" | 00:51'39" |
7.3 | 05'43" | 00:53'32" |