8.5 km | 00:44:21 | 05:14/km日期: 2021-05-07 17:40 - 平均心率: 148 - 卡路里: 481 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'09" / 05'30" / 05'11" / 05'09" / 04'51" / 04'56" / 08'17" / 05'10" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'33") | 428 / 428 |
2 | | 06'00" (+01'08") | 421 / 850 |
3 | | 05'36" (+00'44") | 420 / 1270 |
4 | | 05'29" (+00'37") | 418 / 1688 |
5 | | 05'24" (+00'32") | 415 / 2104 |
6 | | 05'08" (+00'16") | 427 / 2532 |
7 | | 05'12" (+00'20") | 423 / 2955 |
8 | | 05'07" (+00'15") | 417 / 3372 |
9 | | 05'03" (+00'11") | 425 / 3797 |
10 | | 04'58" (+00'06") | 424 / 4222 |
11 | | 04'56" (+00'04") | 429 / 4651 |
12 | | 04'55" (+00'03") | 426 / 5078 |
13 | | 04'59" (+00'07") | 422 / 5501 |
14 | | 04'53" (+00'01") | 421 / 5922 |
15 | | 05'04" (+00'12") | 427 / 6349 |
16 | | 04'58" (+00'06") | 431 / 6781 |
17 | | 05'18" (+00'26") | 411 / 7193 |
18 | | 05'14" (+00'22") | 418 / 7611 |
19 | | 05'04" (+00'12") | 423 / 8035 |
20 | | 04'52" | 428 / 8464 |
21 | | 05'58" (+01'06") | 5 / 8470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 203.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'30" | 00:11'39" |
3 | 05'11" | 00:16'50" |
4 | 05'09" | 00:21'59" |
5 | 04'51" | 00:26'50" |
6 | 04'56" | 00:31'46" |
7 | 08'17" | 00:40'03" |
8 | 05'10" | 00:45'13" |
8.5 | 04'53" | 00:47'31" |