10.5 km | 00:59:03 | 05:38/km日期: 2021-05-07 17:42 - 平均心率: 137 - 卡路里: 665 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'22" / 06'13" / 06'02" / 05'40" / 05'42" / 05'32" / 05'36" / 05'17" / 05'12" / 05'04" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'11") | 400 / 400 |
2 | | 06'28" (+01'27") | 400 / 800 |
3 | | 06'19" (+01'18") | 400 / 1200 |
4 | | 06'23" (+01'22") | 400 / 1600 |
5 | | 06'02" (+01'01") | 400 / 2000 |
6 | | 06'02" (+01'01") | 400 / 2400 |
7 | | 05'54" (+00'53") | 400 / 2800 |
8 | | 05'55" (+00'54") | 400 / 3199 |
9 | | 05'39" (+00'38") | 400 / 3599 |
10 | | 05'43" (+00'42") | 400 / 3999 |
11 | | 05'39" (+00'38") | 400 / 4399 |
12 | | 05'41" (+00'40") | 400 / 4800 |
13 | | 05'34" (+00'33") | 400 / 5200 |
14 | | 05'34" (+00'33") | 400 / 5600 |
15 | | 05'35" (+00'34") | 400 / 6000 |
16 | | 05'35" (+00'34") | 400 / 6400 |
17 | | 05'30" (+00'29") | 400 / 6800 |
18 | | 05'23" (+00'22") | 400 / 7200 |
19 | | 05'23" (+00'22") | 400 / 7600 |
20 | | 05'18" (+00'17") | 400 / 8000 |
21 | | 05'14" (+00'13") | 400 / 8400 |
22 | | 05'10" (+00'09") | 400 / 8800 |
23 | | 05'05" (+00'04") | 400 / 9200 |
24 | | 05'08" (+00'07") | 400 / 9600 |
25 | | 05'03" (+00'02") | 400 / 10000 |
26 | | 05'01" | 400 / 10400 |
27 | | 05'02" (+00'01") | 73 / 10473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 53.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'13" | 00:12'35" |
3 | 06'02" | 00:18'37" |
4 | 05'40" | 00:24'17" |
5 | 05'42" | 00:29'59" |
6 | 05'32" | 00:35'31" |
7 | 05'36" | 00:41'07" |
8 | 05'17" | 00:46'24" |
9 | 05'12" | 00:51'36" |
10 | 05'04" | 00:56'40" |
10.5 | 05'01" | 00:59'03" |