10.0 km | 00:59:12 | 05:53/km日期: 2021-05-07 18:06 - 平均心率: 146 - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 06'54" / 07'39" / 05'28" / 05'21" / 05'22" / 05'23" / 05'16" / 03'58" / 06'57" / 06'46" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+03'23") | 1000 / 1000 |
2 | | 07'38" (+04'07") | 1000 / 2000 |
3 | | 06'33" (+03'02") | 22 / 2022 |
4 | | 05'17" (+01'46") | 402 / 2424 |
5 | | 05'33" (+02'02") | 398 / 2822 |
6 | | 05'16" (+01'45") | 405 / 3227 |
7 | | 05'25" (+01'54") | 400 / 3628 |
8 | | 05'25" (+01'54") | 401 / 4030 |
9 | | 05'25" (+01'54") | 400 / 4431 |
10 | | 05'18" (+01'47") | 407 / 4838 |
11 | | 05'19" (+01'48") | 403 / 5242 |
12 | | 05'20" (+01'49") | 403 / 5646 |
13 | | 05'22" (+01'51") | 401 / 6048 |
14 | | 05'23" (+01'52") | 399 / 6447 |
15 | | 05'26" (+01'55") | 396 / 6843 |
16 | | 04'39" (+01'08") | 399 / 7243 |
17 | | 03'57" (+00'26") | 406 / 7649 |
18 | | 03'31" | 402 / 8051 |
19 | | 07'01" (+03'30") | 1000 / 9051 |
20 | | 06'44" (+03'13") | 986 / 10038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 44.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'39" | 00:14'33" |
3 | 05'28" | 00:20'01" |
4 | 05'21" | 00:25'22" |
5 | 05'22" | 00:30'44" |
6 | 05'23" | 00:36'07" |
7 | 05'16" | 00:41'23" |
8 | 03'58" | 00:45'21" |
9 | 06'57" | 00:52'18" |
10 | 06'46" | 00:59'04" |
10.0 | 03'56" | 00:59'13" |