24.0 km | 04:30:22 | 11:15/km日期: 2021-05-01 07:44 - 總爬升: 454 m - 平均心率: 99 - 卡路里: 538 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 75%
Pace: 10'17" / 03'24" / 01'34" / 180'19" / 03'11" / 02'29" / 16'08" / 08'39" / 15'39" / 25'34" / 00'02" / 376'07" / 00'09" / 00'11" / 00'01" / 00'04" / 00'01" / 00'01" / 21'22" / 11'06" / 05'18" / 13'46" / 18'43" / 6300'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'29" (+09'55") | 1000 / 1000 |
2 | | 03'23" (+01'49") | 1000 / 2000 |
3 | | 01'34" | 1000 / 3000 |
4 | | 16'05" (+14'31") | 1000 / 4000 |
5 | | 03'11" (+01'37") | 1000 / 5000 |
6 | | 02'28" (+00'54") | 1000 / 6000 |
7 | | 11'05" (+09'31") | 1000 / 7000 |
8 | | 13'31" (+11'57") | 1000 / 8000 |
9 | | 14'47" (+13'13") | 1000 / 9000 |
10 | | 11'51" (+10'17") | 1000 / 10000 |
11 | | 11'41" (+10'07") | 1000 / 11000 |
12 | | 11'47" (+10'13") | 1000 / 12000 |
13 | | 11'58" (+10'24") | 1000 / 13000 |
14 | | 12'00" (+10'26") | 1000 / 14000 |
15 | | 12'19" (+10'45") | 1000 / 15000 |
16 | | 12'30" (+10'56") | 1000 / 16000 |
17 | | 12'42" (+11'08") | 1000 / 17000 |
18 | | 11'50" (+10'16") | 1000 / 18000 |
19 | | 12'32" (+10'58") | 1000 / 19000 |
20 | | 13'08" (+11'34") | 1000 / 20000 |
21 | | 13'12" (+11'38") | 1000 / 21000 |
22 | | 13'45" (+12'11") | 1000 / 22000 |
23 | | 15'29" (+13'55") | 1000 / 23000 |
24 | | 15'50" (+14'16") | 1000 / 24000 |
25 | | 26'30" (+24'56") | 2 / 24002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
442.54 km nike 35 累積 :
11651.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 03'24" | 00:13'41" |
3 | 01'34" | 00:15'15" |
4 | 180'19" | 03:15'34" |
5 | 03'11" | 03:18'45" |
6 | 02'29" | 03:21'14" |
7 | 16'08" | 03:37'22" |
8 | 08'39" | 03:46'01" |
9 | 15'39" | 04:01'40" |
10 | 25'34" | 04:27'14" |
11 | 00'02" | 04:27'16" |
12 | 376'07" | 10:43'23" |
13 | 00'09" | 10:43'32" |
14 | 00'11" | 10:43'43" |
15 | 00'01" | 10:43'44" |
16 | 00'04" | 10:43'48" |
17 | 00'01" | 10:43'49" |
18 | 00'01" | 10:43'50" |
19 | 21'22" | 11:05'12" |
20 | 11'06" | 11:16'18" |
21 | 05'18" | 11:21'36" |
22 | 13'46" | 11:35'22" |
23 | 18'43" | 11:54'05" |
24.0 | 12'34" | 12:06'41" |