13.2 km | 01:39:52 | 07:34/km日期: 2021-05-07 12:35 - 平均心率: 154 - 卡路里: 735 Cal - 總步數: 16634 - 平均步頻: 166 - 平均步幅: 79 cm - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 12'13" / 06'41" / 06'18" / 06'15" / 06'26" / 06'28" / 06'30" / 06'44" / 06'57" / 06'47" / 08'29" / 06'43" / 09'28" / 21'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'11" (+05'56") | 1001 / 1001 | 109 / 74 |
2 | | 06'42" (+00'27") | 1000 / 2002 | 186 / 80 |
3 | | 06'15" | 1001 / 3004 | 191 / 83 |
4 | | 06'17" (+00'02") | 1000 / 4004 | 192 / 82 |
5 | | 06'26" (+00'11") | 1001 / 5005 | 191 / 81 |
6 | | 06'26" (+00'11") | 1000 / 6005 | 191 / 81 |
7 | | 06'32" (+00'17") | 1001 / 7006 | 185 / 82 |
8 | | 06'47" (+00'32") | 1001 / 8008 | 184 / 80 |
9 | | 06'58" (+00'43") | 1000 / 9008 | 182 / 78 |
10 | | 06'48" (+00'33") | 1001 / 10010 | 186 / 78 |
11 | | 08'31" (+02'16") | 1001 / 11011 | 147 / 79 |
12 | | 06'54" (+00'39") | 1000 / 12012 | 182 / 79 |
13 | | 09'36" (+03'21") | 1000 / 13012 | 136 / 76 |
14 | | 19'17" (+13'02") | 169 / 13182 | 101 / 51 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 246.20 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'13" | 00:12'13" |
2 | 06'41" | 00:18'54" |
3 | 06'18" | 00:25'12" |
4 | 06'15" | 00:31'27" |
5 | 06'26" | 00:37'53" |
6 | 06'28" | 00:44'21" |
7 | 06'30" | 00:50'51" |
8 | 06'44" | 00:57'35" |
9 | 06'57" | 01:04'32" |
10 | 06'47" | 01:11'19" |
11 | 08'29" | 01:19'48" |
12 | 06'43" | 01:26'31" |
13 | 09'28" | 01:35'59" |
13.2 | 21'14" | 01:39'52" |