38.6 km | 03:56:24 | 06:07/km日期: 2021-04-11 06:00 - 總爬升: 1258 m - 平均心率: 146 - 卡路里: 2595 Cal - 平均步頻: 160
Pace: 06'46" / 06'51" / 06'30" / 06'25" / 06'43" / 06'09" / 06'59" / 07'25" / 06'56" / 06'56" / 06'37" / 05'51" / 04'58" / 05'12" / 05'08" / 05'06" / 05'03" / 05'08" / 04'55" / 05'13" / 04'59" / 29'56" / 06'46" / 09'08" / 08'22" / 10'07" / 13'37" / 05'25" / 05'14" / 05'17" / 05'20" / 04'59" / 05'04" / 05'23" / 05'18" / 05'25" / 05'16" / 05'13" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'50") | 1000 / 1000 |
2 | | 06'51" (+01'57") | 1000 / 2000 |
3 | | 06'29" (+01'35") | 1000 / 3000 |
4 | | 06'25" (+01'31") | 1000 / 4000 |
5 | | 06'42" (+01'48") | 1000 / 5000 |
6 | | 06'08" (+01'14") | 1000 / 6000 |
7 | | 06'59" (+02'05") | 1000 / 7000 |
8 | | 07'24" (+02'30") | 1000 / 8000 |
9 | | 06'56" (+02'02") | 1000 / 9000 |
10 | | 06'55" (+02'01") | 1000 / 10000 |
11 | | 06'36" (+01'42") | 1000 / 11000 |
12 | | 05'51" (+00'57") | 1000 / 12000 |
13 | | 04'58" (+00'04") | 1000 / 13000 |
14 | | 05'11" (+00'17") | 1000 / 14000 |
15 | | 05'08" (+00'14") | 1000 / 15000 |
16 | | 05'05" (+00'11") | 1000 / 16000 |
17 | | 05'03" (+00'09") | 1000 / 17000 |
18 | | 05'07" (+00'13") | 1000 / 18000 |
19 | | 04'54" | 1000 / 19000 |
20 | | 05'13" (+00'19") | 1000 / 20000 |
21 | | 04'59" (+00'05") | 1000 / 21000 |
22 | | 06'26" (+01'32") | 1000 / 22000 |
23 | | 06'45" (+01'51") | 1000 / 23000 |
24 | | 09'08" (+04'14") | 1000 / 24000 |
25 | | 08'21" (+03'27") | 1000 / 25000 |
26 | | 10'07" (+05'13") | 1000 / 26000 |
27 | | 08'43" (+03'49") | 1000 / 27000 |
28 | | 05'24" (+00'30") | 1000 / 28000 |
29 | | 05'13" (+00'19") | 1000 / 29000 |
30 | | 05'16" (+00'22") | 1000 / 30000 |
31 | | 05'19" (+00'25") | 1000 / 31000 |
32 | | 04'58" (+00'04") | 1000 / 32000 |
33 | | 05'03" (+00'09") | 1000 / 33000 |
34 | | 05'23" (+00'29") | 1000 / 34000 |
35 | | 05'18" (+00'24") | 1000 / 35000 |
36 | | 05'25" (+00'31") | 1000 / 36000 |
37 | | 05'16" (+00'22") | 1000 / 37000 |
38 | | 05'13" (+00'19") | 1000 / 38000 |
39 | | 05'03" (+00'09") | 620 / 38620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 166.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'51" | 00:13'37" |
3 | 06'30" | 00:20'07" |
4 | 06'25" | 00:26'32" |
5 | 06'43" | 00:33'15" |
6 | 06'09" | 00:39'24" |
7 | 06'59" | 00:46'23" |
8 | 07'25" | 00:53'48" |
9 | 06'56" | 01:00'44" |
10 | 06'56" | 01:07'40" |
11 | 06'37" | 01:14'17" |
12 | 05'51" | 01:20'08" |
13 | 04'58" | 01:25'06" |
14 | 05'12" | 01:30'18" |
15 | 05'08" | 01:35'26" |
16 | 05'06" | 01:40'32" |
17 | 05'03" | 01:45'35" |
18 | 05'08" | 01:50'43" |
19 | 04'55" | 01:55'38" |
20 | 05'13" | 02:00'51" |
21 | 04'59" | 02:05'50" |
22 | 29'56" | 02:35'46" |
23 | 06'46" | 02:42'32" |
24 | 09'08" | 02:51'40" |
25 | 08'22" | 03:00'02" |
26 | 10'07" | 03:10'09" |
27 | 13'37" | 03:23'46" |
28 | 05'25" | 03:29'11" |
29 | 05'14" | 03:34'25" |
30 | 05'17" | 03:39'42" |
31 | 05'20" | 03:45'02" |
32 | 04'59" | 03:50'01" |
33 | 05'04" | 03:55'05" |
34 | 05'23" | 04:00'28" |
35 | 05'18" | 04:05'46" |
36 | 05'25" | 04:11'11" |
37 | 05'16" | 04:16'27" |
38 | 05'13" | 04:21'40" |
38.6 | 05'04" | 04:24'49" |