10.2 km | 00:56:45 | 05:32/km日期: 2015-02-24 17:09 - 卡路里: 633 Cal - 總步數: 9750 - 平均步頻: 171 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 82%
Pace: 04'34" / 05'16" / 05'31" / 05'27" / 05'37" / 05'50" / 05'30" / 05'51" / 05'59" / 05'53" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'33" | 1000 / 1000 | 170 / 128 |
2 | | 05'15" (+00'42") | 1009 / 2009 | 174 / 108 |
3 | | 05'31" (+00'58") | 993 / 3003 | 172 / 105 |
4 | | 05'27" (+00'54") | 999 / 4002 | 172 / 106 |
5 | | 05'37" (+01'04") | 998 / 5000 | 171 / 103 |
6 | | 05'50" (+01'17") | 999 / 6000 | 171 / 99 |
7 | | 05'33" (+01'00") | 1007 / 7007 | 172 / 104 |
8 | | 05'46" (+01'13") | 996 / 8003 | 171 / 101 |
9 | | 05'59" (+01'26") | 998 / 9002 | 172 / 96 |
10 | | 05'56" (+01'23") | 998 / 10001 | 169 / 99 |
11 | | 05'15" (+00'42") | 234 / 10236 | 167 / 114 |
2月累積里程 :
15.66 km BROOKS(M.PureFlow3) BK1101621D707 累積 :
261.2 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 05'16" | 00:09'50" |
3 | 05'31" | 00:15'21" |
4 | 05'27" | 00:20'48" |
5 | 05'37" | 00:26'25" |
6 | 05'50" | 00:32'15" |
7 | 05'30" | 00:37'45" |
8 | 05'51" | 00:43'36" |
9 | 05'59" | 00:49'35" |
10 | 05'53" | 00:55'28" |
10.2 | 05'25" | 00:56'45" |