10.2 km | 01:04:44 | 06:21/km日期: 2021-04-14 19:29 - 平均心率: 150 - 卡路里: 633 Cal - 平均步頻: 176
Pace: 06'04" / 06'01" / 06'53" / 06'13" / 06'21" / 06'28" / 06'40" / 06'37" / 06'32" / 06'35" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'17") | 1000 / 1000 |
| 2 | | 06'00" (+00'05") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'13" (+00'18") | 1000 / 4000 |
| 5 | | 06'21" (+00'26") | 1000 / 5000 |
| 6 | | 06'28" (+00'33") | 1000 / 6000 |
| 7 | | 06'39" (+00'44") | 1000 / 7000 |
| 8 | | 06'37" (+00'42") | 1000 / 8000 |
| 9 | | 06'31" (+00'36") | 1000 / 9000 |
| 10 | | 06'35" (+00'40") | 1000 / 10000 |
| 11 | | 06'20" (+00'25") | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 25.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 06'53" | 00:18'58" |
| 4 | 06'13" | 00:25'11" |
| 5 | 06'21" | 00:31'32" |
| 6 | 06'28" | 00:38'00" |
| 7 | 06'40" | 00:44'40" |
| 8 | 06'37" | 00:51'17" |
| 9 | 06'32" | 00:57'49" |
| 10 | 06'35" | 01:04'24" |
| 10.2 | 06'19" | 01:05'34" |
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