21.1 km | 01:39:24 | 04:43/km日期: 2015-02-23 15:46 - 地點: 美院 - 天氣: 晴有3级阵风 - 平均心率: 153 - 卡路里: 1270 Cal
Pace: 05'22" / 04'54" / 04'42" / 04'36" / 04'31" / 04'30" / 04'33" / 04'29" / 04'34" / 04'41" / 04'44" / 04'49" / 04'39" / 04'26" / 04'31" / 04'39" / 04'25" / 04'30" / 04'44" / 04'49" / 05'50" / 06'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 228.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'54" | 00:10'16" |
3 | 04'42" | 00:14'58" |
4 | 04'36" | 00:19'34" |
5 | 04'31" | 00:24'05" |
6 | 04'30" | 00:28'35" |
7 | 04'33" | 00:33'08" |
8 | 04'29" | 00:37'37" |
9 | 04'34" | 00:42'11" |
10 | 04'41" | 00:46'52" |
11 | 04'44" | 00:51'36" |
12 | 04'49" | 00:56'25" |
13 | 04'39" | 01:01'04" |
14 | 04'26" | 01:05'30" |
15 | 04'31" | 01:10'01" |
16 | 04'39" | 01:14'40" |
17 | 04'25" | 01:19'05" |
18 | 04'30" | 01:23'35" |
19 | 04'44" | 01:28'19" |
20 | 04'49" | 01:33'08" |
21 | 05'50" | 01:38'58" |
21.1 | 06'55" | 01:39'24" |