18.0 km | 01:50:07 | 06:06/km日期: 2021-05-04 15:15 - 平均心率: 147 - 卡路里: 1125 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 06'18" / 05'59" / 06'06" / 05'52" / 06'55" / 06'27" / 06'06" / 06'40" / 05'59" / 06'20" / 06'08" / 05'47" / 05'55" / 05'28" / 06'41" / 05'54" / 05'28" / 05'39" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'59") | 1000 / 1000 |
2 | | 05'59" (+00'32") | 1000 / 2000 |
3 | | 06'05" (+00'38") | 1000 / 3000 |
4 | | 05'51" (+00'24") | 1000 / 4000 |
5 | | 06'55" (+01'28") | 1000 / 5000 |
6 | | 06'26" (+00'59") | 1000 / 6000 |
7 | | 06'05" (+00'38") | 1000 / 7000 |
8 | | 06'39" (+01'12") | 1000 / 8000 |
9 | | 05'59" (+00'32") | 1000 / 9000 |
10 | | 06'20" (+00'53") | 1000 / 10000 |
11 | | 06'07" (+00'40") | 1000 / 11000 |
12 | | 05'46" (+00'19") | 1000 / 12000 |
13 | | 05'55" (+00'28") | 1000 / 13000 |
14 | | 05'28" (+00'01") | 1000 / 14000 |
15 | | 06'40" (+01'13") | 1000 / 15000 |
16 | | 05'54" (+00'27") | 1000 / 16000 |
17 | | 05'27" | 1000 / 17000 |
18 | | 05'38" (+00'11") | 1000 / 18000 |
19 | | 09'37" (+04'10") | 30 / 18030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 431.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'59" | 00:12'17" |
3 | 06'06" | 00:18'23" |
4 | 05'52" | 00:24'15" |
5 | 06'55" | 00:31'10" |
6 | 06'27" | 00:37'37" |
7 | 06'06" | 00:43'43" |
8 | 06'40" | 00:50'23" |
9 | 05'59" | 00:56'22" |
10 | 06'20" | 01:02'42" |
11 | 06'08" | 01:08'50" |
12 | 05'47" | 01:14'37" |
13 | 05'55" | 01:20'32" |
14 | 05'28" | 01:26'00" |
15 | 06'41" | 01:32'41" |
16 | 05'54" | 01:38'35" |
17 | 05'28" | 01:44'03" |
18 | 05'39" | 01:49'42" |
18.0 | 09'26" | 01:49'59" |