16.1 km | 01:40:12 | 06:12/km日期: 2015-02-21 07:41 - 總爬升: 277 m - 卡路里: 1322 Cal - 溫度: 17°C - 濕度: 75%
Pace: 04'19" / 05'16" / 05'27" / 05'22" / 05'37" / 08'17" / 11'44" / 08'27" / 08'13" / 06'31" / 04'39" / 05'08" / 05'01" / 05'13" / 04'51" / 04'46" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" | 1020 / 1020 |
2 | | 05'18" (+01'01") | 1016 / 2036 |
3 | | 05'25" (+01'08") | 1006 / 3043 |
4 | | 05'20" (+01'03") | 994 / 4037 |
5 | | 05'38" (+01'21") | 1015 / 5052 |
6 | | 08'26" (+04'09") | 1011 / 6063 |
7 | | 12'03" (+07'46") | 1017 / 7080 |
8 | | 08'07" (+03'50") | 1011 / 8092 |
9 | | 08'02" (+03'45") | 1016 / 9109 |
10 | | 06'12" (+01'55") | 1005 / 10114 |
11 | | 04'45" (+00'28") | 1012 / 11127 |
12 | | 05'06" (+00'49") | 1006 / 12134 |
13 | | 04'57" (+00'40") | 1001 / 13135 |
14 | | 05'13" (+00'56") | 1001 / 14137 |
15 | | 04'44" (+00'27") | 1003 / 15141 |
16 | | 04'51" (+00'34") | 1001 / 16142 |
17 | | 04'28" (+00'11") | 149 / 16291 |
2月累積里程 : 387.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 05'16" | 00:09'35" |
3 | 05'27" | 00:15'02" |
4 | 05'22" | 00:20'24" |
5 | 05'37" | 00:26'01" |
6 | 08'17" | 00:34'18" |
7 | 11'44" | 00:46'02" |
8 | 08'27" | 00:54'29" |
9 | 08'13" | 01:02'42" |
10 | 06'31" | 01:09'13" |
11 | 04'39" | 01:13'52" |
12 | 05'08" | 01:19'00" |
13 | 05'01" | 01:24'01" |
14 | 05'13" | 01:29'14" |
15 | 04'51" | 01:34'05" |
16 | 04'46" | 01:38'51" |
16.1 | 09'18" | 01:40'12" |