10.1 km | 00:56:51 | 05:37/km日期: 2015-02-23 16:49 - 地點: 竹南運動甜甜圈 - 天氣: 起冷風嚕 - 卡路里: 610 Cal - 溫度: 15°C - 濕度: 98%
Pace: 06'14" / 06'21" / 06'01" / 06'15" / 05'57" / 06'08" / 05'13" / 04'59" / 04'39" / 04'40" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'31") | 997 / 997 |
2 | | 06'20" (+01'41") | 1000 / 1998 |
3 | | 06'03" (+01'24") | 1005 / 3003 |
4 | | 06'11" (+01'32") | 1009 / 4012 |
5 | | 05'56" (+01'17") | 1000 / 5013 |
6 | | 06'12" (+01'33") | 1002 / 6015 |
7 | | 05'09" (+00'30") | 1011 / 7027 |
8 | | 04'57" (+00'18") | 1001 / 8028 |
9 | | 04'39" | 999 / 9028 |
10 | | 04'39" | 1000 / 10029 |
11 | | 05'08" (+00'29") | 64 / 10094 |
持續放縱下去,真是不敢想像~吃好穿暖的日子太腐蝕忍心了~啊嘶!!連假剩兩個禮拜嚕
2月累積里程 : 107.05 km
Android - Xiaomi 2013023 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'21" | 00:12'35" |
3 | 06'01" | 00:18'36" |
4 | 06'15" | 00:24'51" |
5 | 05'57" | 00:30'48" |
6 | 06'08" | 00:36'56" |
7 | 05'13" | 00:42'09" |
8 | 04'59" | 00:47'08" |
9 | 04'39" | 00:51'47" |
10 | 04'40" | 00:56'27" |
10.1 | 04'14" | 00:56'51" |