7.2 km | 00:42:59 | 05:56/km日期: 2021-05-03 17:41 - 平均心率: 151 - 卡路里: 758 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'09" / 06'09" / 05'50" / 05'26" / 05'53" / 06'03" / 06'09" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'53") | 463 / 463 |
2 | | 06'03" (+00'49") | 454 / 917 |
3 | | 06'06" (+00'52") | 899 / 1817 |
4 | | 06'01" (+00'47") | 457 / 2274 |
5 | | 05'49" (+00'35") | 449 / 2723 |
6 | | 05'44" (+00'30") | 450 / 3173 |
7 | | 05'14" | 452 / 3625 |
8 | | 05'36" (+00'22") | 445 / 4071 |
9 | | 05'59" (+00'45") | 445 / 4516 |
10 | | 05'59" (+00'45") | 459 / 4976 |
11 | | 06'05" (+00'51") | 445 / 5421 |
12 | | 05'52" (+00'38") | 454 / 5875 |
13 | | 06'05" (+00'51") | 440 / 6315 |
14 | | 06'08" (+00'54") | 450 / 6766 |
15 | | 06'10" (+00'56") | 444 / 7211 |
16 | | 06'22" (+01'08") | 13 / 7225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
98.61 km ![](images/shoe.png)
亞瑟士 MAGIC SPEED 累積 :
57.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'09" | 00:12'18" |
3 | 05'50" | 00:18'08" |
4 | 05'26" | 00:23'34" |
5 | 05'53" | 00:29'27" |
6 | 06'03" | 00:35'30" |
7 | 06'09" | 00:41'39" |
7.2 | 05'55" | 00:42'59" |