16.3 km | 01:35:46 | 05:53/km日期: 2021-05-03 15:25 - 平均心率: 144 - 卡路里: 972 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'26" / 06'14" / 05'34" / 05'32" / 05'48" / 05'56" / 05'28" / 05'36" / 06'48" / 05'25" / 05'33" / 05'58" / 06'34" / 05'42" / 05'36" / 05'37" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'49") | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'47" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'31") | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 05'36" (+00'11") | 1000 / 8000 |
| 9 | | 06'47" (+01'22") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'32" (+00'07") | 1000 / 11000 |
| 12 | | 05'57" (+00'32") | 1000 / 12000 |
| 13 | | 06'34" (+01'09") | 1000 / 13000 |
| 14 | | 05'41" (+00'16") | 1000 / 14000 |
| 15 | | 05'35" (+00'10") | 1000 / 15000 |
| 16 | | 05'37" (+00'12") | 1000 / 16000 |
| 17 | | 05'53" (+00'28") | 256 / 16256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 431.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 05'34" | 00:18'14" |
| 4 | 05'32" | 00:23'46" |
| 5 | 05'48" | 00:29'34" |
| 6 | 05'56" | 00:35'30" |
| 7 | 05'28" | 00:40'58" |
| 8 | 05'36" | 00:46'34" |
| 9 | 06'48" | 00:53'22" |
| 10 | 05'25" | 00:58'47" |
| 11 | 05'33" | 01:04'20" |
| 12 | 05'58" | 01:10'18" |
| 13 | 06'34" | 01:16'52" |
| 14 | 05'42" | 01:22'34" |
| 15 | 05'36" | 01:28'10" |
| 16 | 05'37" | 01:33'47" |
| 16.3 | 05'54" | 01:35'18" |
留言 
展開計圈分析
