22.3 km | 02:11:30 | 05:54/km日期: 2015-02-23 06:04 - 總爬升: 226 m - 卡路里: 1781 Cal - 溫度: 16°C - 濕度: 97%
Pace: 07'38" / 06'45" / 06'06" / 06'12" / 06'47" / 05'33" / 05'26" / 06'24" / 05'21" / 05'18" / 05'27" / 05'08" / 06'48" / 06'11" / 04'51" / 04'49" / 04'44" / 10'20" / 05'45" / 04'43" / 04'42" / 04'33" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+03'07") | 1002 / 1002 |
2 | | 06'43" (+02'14") | 1007 / 2010 |
3 | | 06'06" (+01'37") | 997 / 3008 |
4 | | 07'18" (+02'49") | 1010 / 4018 |
5 | | 05'38" (+01'09") | 1012 / 5031 |
6 | | 05'33" (+01'04") | 1004 / 6036 |
7 | | 05'25" (+00'56") | 1011 / 7047 |
8 | | 06'23" (+01'54") | 1014 / 8061 |
9 | | 05'21" (+00'52") | 1007 / 9069 |
10 | | 05'17" (+00'48") | 1007 / 10076 |
11 | | 05'26" (+00'57") | 1012 / 11088 |
12 | | 05'03" (+00'34") | 1010 / 12099 |
13 | | 07'25" (+02'56") | 1015 / 13115 |
14 | | 05'32" (+01'03") | 1000 / 14116 |
15 | | 04'49" (+00'20") | 1014 / 15130 |
16 | | 04'49" (+00'20") | 1013 / 16143 |
17 | | 05'22" (+00'53") | 1005 / 17148 |
18 | | 09'51" (+05'22") | 1004 / 18153 |
19 | | 05'37" (+01'08") | 1008 / 19162 |
20 | | 04'39" (+00'10") | 1012 / 20174 |
21 | | 04'40" (+00'11") | 1007 / 21181 |
22 | | 04'29" | 1004 / 22186 |
23 | | 04'05" | 288 / 22474 |
2月累積里程 :
224.91 km MIZUNO Spacer DYNA 累積 :
1363.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'45" | 00:14'23" |
3 | 06'06" | 00:20'29" |
4 | 06'12" | 00:26'41" |
5 | 06'47" | 00:33'28" |
6 | 05'33" | 00:39'01" |
7 | 05'26" | 00:44'27" |
8 | 06'24" | 00:50'51" |
9 | 05'21" | 00:56'12" |
10 | 05'18" | 01:01'30" |
11 | 05'27" | 01:06'57" |
12 | 05'08" | 01:12'05" |
13 | 06'48" | 01:18'53" |
14 | 06'11" | 01:25'04" |
15 | 04'51" | 01:29'55" |
16 | 04'49" | 01:34'44" |
17 | 04'44" | 01:39'28" |
18 | 10'20" | 01:49'48" |
19 | 05'45" | 01:55'33" |
20 | 04'43" | 02:00'16" |
21 | 04'42" | 02:04'58" |
22 | 04'33" | 02:09'31" |
22.3 | 07'01" | 02:11'30" |