14.2 km | 02:38:59 | 11:12/km日期: 2015-02-22 11:13 - 平均心率: 45 - 卡路里: 856 Cal - 溫度: 25°C - 濕度: 79%
Pace: 29'51" / 15'14" / 34'19" / 03'02" / 00'03" / 00'03" / 00'03" / 03'25" / 12'35" / 11'29" / 09'06" / 11'51" / 14'21" / 11'48" / 10'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 39.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'51" | 00:29'51" |
2 | 15'14" | 00:45'05" |
3 | 34'19" | 01:19'24" |
4 | 03'02" | 01:22'26" |
5 | 00'03" | 01:22'29" |
6 | 00'03" | 01:22'32" |
7 | 00'03" | 01:22'35" |
8 | 03'25" | 01:26'00" |
9 | 12'35" | 01:38'35" |
10 | 11'29" | 01:50'04" |
11 | 09'06" | 01:59'10" |
12 | 11'51" | 02:11'01" |
13 | 14'21" | 02:25'22" |
14 | 11'48" | 02:37'10" |
14.2 | 10'12" | 02:38'59" |