16.2 km | 01:24:33 | 05:13/km日期: 2015-02-22 08:24 - 卡路里: 991 Cal - 總步數: 15834 - 平均步頻: 187 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 71%
Pace: 04'56" / 04'51" / 04'55" / 05'02" / 04'59" / 05'18" / 05'12" / 05'18" / 05'16" / 05'23" / 05'10" / 05'19" / 05'14" / 05'16" / 05'24" / 05'49" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'05") | 1010 / 1010 | 186 / 108 |
2 | | 04'52" | 991 / 2001 | 191 / 107 |
3 | | 04'53" (+00'01") | 1006 / 3007 | 190 / 107 |
4 | | 05'03" (+00'11") | 995 / 4003 | 187 / 105 |
5 | | 04'59" (+00'07") | 998 / 5001 | 191 / 104 |
6 | | 05'20" (+00'28") | 1005 / 6007 | 184 / 101 |
7 | | 05'11" (+00'19") | 1002 / 7009 | 190 / 101 |
8 | | 05'19" (+00'27") | 995 / 8005 | 188 / 99 |
9 | | 05'15" (+00'23") | 1004 / 9009 | 184 / 102 |
10 | | 05'20" (+00'28") | 995 / 10005 | 189 / 98 |
11 | | 05'14" (+00'22") | 998 / 11004 | 189 / 100 |
12 | | 05'17" (+00'25") | 1005 / 12009 | 186 / 101 |
13 | | 05'15" (+00'23") | 993 / 13003 | 189 / 99 |
14 | | 05'14" (+00'22") | 1001 / 14004 | 189 / 100 |
15 | | 05'26" (+00'34") | 995 / 14999 | 187 / 98 |
16 | | 05'47" (+00'55") | 1005 / 16005 | 173 / 99 |
17 | | 05'35" (+00'43") | 187 / 16192 | 171 / 104 |
2月累積里程 : 151.40 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'51" | 00:09'47" |
3 | 04'55" | 00:14'42" |
4 | 05'02" | 00:19'44" |
5 | 04'59" | 00:24'43" |
6 | 05'18" | 00:30'01" |
7 | 05'12" | 00:35'13" |
8 | 05'18" | 00:40'31" |
9 | 05'16" | 00:45'47" |
10 | 05'23" | 00:51'10" |
11 | 05'10" | 00:56'20" |
12 | 05'19" | 01:01'39" |
13 | 05'14" | 01:06'53" |
14 | 05'16" | 01:12'09" |
15 | 05'24" | 01:17'33" |
16 | 05'49" | 01:23'22" |
16.2 | 06'06" | 01:24'33" |