12.6 km | 01:29:31 | 07:04/km日期: 2021-05-02 07:11 - 平均心率: 138 - 卡路里: 844 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 06'50" / 06'57" / 06'59" / 06'42" / 07'16" / 07'18" / 07'31" / 06'55" / 07'20" / 08'18" / 05'38" / 07'36" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'09") | 1000 / 1000 |
2 | | 06'56" (+00'15") | 1000 / 2000 |
3 | | 06'58" (+00'17") | 1000 / 3000 |
4 | | 06'41" | 1000 / 4000 |
5 | | 07'16" (+00'35") | 1000 / 5000 |
6 | | 07'18" (+00'37") | 1000 / 6000 |
7 | | 07'30" (+00'49") | 1000 / 7000 |
8 | | 06'54" (+00'13") | 1000 / 8000 |
9 | | 07'02" (+00'21") | 1000 / 9000 |
10 | | 07'11" (+00'30") | 1000 / 10000 |
11 | | 07'01" (+00'20") | 1000 / 11000 |
12 | | 07'35" (+00'54") | 1000 / 12000 |
13 | | 06'33" | 638 / 12638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
75.05 km ASICS Gel-Kayano26 累積 :
777.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'57" | 00:13'47" |
3 | 06'59" | 00:20'46" |
4 | 06'42" | 00:27'28" |
5 | 07'16" | 00:34'44" |
6 | 07'18" | 00:42'02" |
7 | 07'31" | 00:49'33" |
8 | 06'55" | 00:56'28" |
9 | 07'20" | 01:03'48" |
10 | 08'18" | 01:12'06" |
11 | 05'38" | 01:17'44" |
12 | 07'36" | 01:25'20" |
12.6 | 06'33" | 01:29'31" |