30.1 km | 02:49:18 | 05:38/km日期: 2021-05-02 07:26 - 總爬升: 257 m - 平均心率: 134 - 卡路里: 1205 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 02'05" / 05'29" / 05'24" / 05'22" / 05'25" / 05'24" / 05'33" / 05'31" / 05'32" / 05'36" / 05'37" / 05'35" / 05'41" / 05'41" / 05'43" / 05'34" / 05'41" / 05'41" / 05'37" / 05'47" / 05'39" / 05'42" / 05'48" / 05'49" / 05'43" / 05'44" / 05'48" / 05'50" / 05'47" / 05'32" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'59") | 1000 / 1000 |
2 | | 05'29" (+01'06") | 1000 / 2000 |
3 | | 05'23" (+01'00") | 1000 / 3000 |
4 | | 05'22" (+00'59") | 1000 / 4000 |
5 | | 05'25" (+01'02") | 1000 / 5000 |
6 | | 05'23" (+01'00") | 1000 / 6000 |
7 | | 05'32" (+01'09") | 1000 / 7000 |
8 | | 05'31" (+01'08") | 1000 / 8000 |
9 | | 05'31" (+01'08") | 1000 / 9000 |
10 | | 05'36" (+01'13") | 1000 / 10000 |
11 | | 05'36" (+01'13") | 1000 / 11000 |
12 | | 05'35" (+01'12") | 1000 / 12000 |
13 | | 05'40" (+01'17") | 1000 / 13000 |
14 | | 05'40" (+01'17") | 1000 / 14000 |
15 | | 05'43" (+01'20") | 1000 / 15000 |
16 | | 05'33" (+01'10") | 1000 / 16000 |
17 | | 05'41" (+01'18") | 1000 / 17000 |
18 | | 05'40" (+01'17") | 1000 / 18000 |
19 | | 05'37" (+01'14") | 1000 / 19000 |
20 | | 05'46" (+01'23") | 1000 / 20000 |
21 | | 05'39" (+01'16") | 1000 / 21000 |
22 | | 05'42" (+01'19") | 1000 / 22000 |
23 | | 05'47" (+01'24") | 1000 / 23000 |
24 | | 05'48" (+01'25") | 1000 / 24000 |
25 | | 05'43" (+01'20") | 1000 / 25000 |
26 | | 05'44" (+01'21") | 1000 / 26000 |
27 | | 05'48" (+01'25") | 1000 / 27000 |
28 | | 06'05" (+01'42") | 765 / 27765 |
29 | | 04'23" | 347 / 28112 |
30 | | 05'40" (+01'17") | 1000 / 29112 |
31 | | 05'24" (+01'01") | 714 / 29827 |
32 | | 04'55" (+00'32") | 224 / 30051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 289.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'05" | 00:02'05" |
2 | 05'29" | 00:07'34" |
3 | 05'24" | 00:12'58" |
4 | 05'22" | 00:18'20" |
5 | 05'25" | 00:23'45" |
6 | 05'24" | 00:29'09" |
7 | 05'33" | 00:34'42" |
8 | 05'31" | 00:40'13" |
9 | 05'32" | 00:45'45" |
10 | 05'36" | 00:51'21" |
11 | 05'37" | 00:56'58" |
12 | 05'35" | 01:02'33" |
13 | 05'41" | 01:08'14" |
14 | 05'41" | 01:13'55" |
15 | 05'43" | 01:19'38" |
16 | 05'34" | 01:25'12" |
17 | 05'41" | 01:30'53" |
18 | 05'41" | 01:36'34" |
19 | 05'37" | 01:42'11" |
20 | 05'47" | 01:47'58" |
21 | 05'39" | 01:53'37" |
22 | 05'42" | 01:59'19" |
23 | 05'48" | 02:05'07" |
24 | 05'49" | 02:10'56" |
25 | 05'43" | 02:16'39" |
26 | 05'44" | 02:22'23" |
27 | 05'48" | 02:28'11" |
28 | 05'50" | 02:34'01" |
29 | 05'47" | 02:39'48" |
30 | 05'32" | 02:45'20" |
30.1 | 02'54" | 02:45'29" |