15.2 km | 01:39:22 | 06:31/km日期: 2021-05-01 08:36 - 平均心率: 149 - 卡路里: 889 Cal - 總步數: 16494 - 平均步頻: 165 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 10'49" / 06'54" / 06'12" / 06'09" / 06'04" / 06'07" / 06'02" / 06'01" / 05'49" / 05'47" / 05'24" / 08'02" / 06'17" / 06'07" / 05'37" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'58" (+05'26") | 1000 / 1000 | 115 / 78 |
2 | | 06'50" (+01'18") | 1002 / 2002 | 172 / 84 |
3 | | 06'17" (+00'45") | 1000 / 3002 | 172 / 92 |
4 | | 06'09" (+00'37") | 1001 / 4003 | 171 / 94 |
5 | | 06'05" (+00'33") | 1001 / 5005 | 172 / 95 |
6 | | 06'11" (+00'39") | 1002 / 6007 | 173 / 93 |
7 | | 06'07" (+00'35") | 1000 / 7008 | 174 / 93 |
8 | | 06'03" (+00'31") | 1000 / 8009 | 175 / 94 |
9 | | 05'51" (+00'19") | 1001 / 9010 | 174 / 97 |
10 | | 05'51" (+00'19") | 1002 / 10012 | 176 / 96 |
11 | | 05'35" (+00'03") | 1000 / 11012 | 176 / 101 |
12 | | 07'59" (+02'27") | 1001 / 12014 | 154 / 81 |
13 | | 06'22" (+00'50") | 1001 / 13015 | 173 / 90 |
14 | | 06'05" (+00'33") | 1000 / 14016 | 174 / 94 |
15 | | 05'32" | 1001 / 15018 | 177 / 101 |
16 | | 06'22" (+00'50") | 193 / 15211 | 160 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 78.01 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'49" | 00:10'49" |
2 | 06'54" | 00:17'43" |
3 | 06'12" | 00:23'55" |
4 | 06'09" | 00:30'04" |
5 | 06'04" | 00:36'08" |
6 | 06'07" | 00:42'15" |
7 | 06'02" | 00:48'17" |
8 | 06'01" | 00:54'18" |
9 | 05'49" | 01:00'07" |
10 | 05'47" | 01:05'54" |
11 | 05'24" | 01:11'18" |
12 | 08'02" | 01:19'20" |
13 | 06'17" | 01:25'37" |
14 | 06'07" | 01:31'44" |
15 | 05'37" | 01:37'21" |
15.2 | 09'29" | 01:39'22" |