22.1 km | 02:22:50 | 06:27/km日期: 2021-05-02 06:20 - 總爬升: 680 m - 平均心率: 139 - 卡路里: 1392 Cal - 總步數: 23262 - 平均步頻: 162 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 07'27" / 07'09" / 07'19" / 06'26" / 06'57" / 06'22" / 07'01" / 06'06" / 07'07" / 06'03" / 06'04" / 06'39" / 10'17" / 06'08" / 05'38" / 04'44" / 04'55" / 04'31" / 05'35" / 06'22" / 07'15" / 05'31" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+01'49") | 5001 / 5001 | 158 / 89 |
2 | | 06'32" (+01'17") | 5001 / 10003 | 164 / 92 |
3 | | 06'59" (+01'44") | 5002 / 15006 | 158 / 90 |
4 | | 05'15" | 5003 / 20009 | 174 / 109 |
5 | | 06'26" (+01'11") | 2090 / 22100 | 161 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
307.97 km SAUCONY BREAKTHRU 累積 :
25196.0 kmMW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'09" | 00:14'36" |
3 | 07'19" | 00:21'55" |
4 | 06'26" | 00:28'21" |
5 | 06'57" | 00:35'18" |
6 | 06'22" | 00:41'40" |
7 | 07'01" | 00:48'41" |
8 | 06'06" | 00:54'47" |
9 | 07'07" | 01:01'54" |
10 | 06'03" | 01:07'57" |
11 | 06'04" | 01:14'01" |
12 | 06'39" | 01:20'40" |
13 | 10'17" | 01:30'57" |
14 | 06'08" | 01:37'05" |
15 | 05'38" | 01:42'43" |
16 | 04'44" | 01:47'27" |
17 | 04'55" | 01:52'22" |
18 | 04'31" | 01:56'53" |
19 | 05'35" | 02:02'28" |
20 | 06'22" | 02:08'50" |
21 | 07'15" | 02:16'05" |
22 | 05'31" | 02:21'36" |
22.1 | 12'14" | 02:22'50" |