12.7 km | 01:23:54 | 06:35/km日期: 2013-04-19 21:22 - 平均心率: 135 - 卡路里: 1207 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'40" / 06'06" / 06'34" / 06'39" / 07'19" / 06'54" / 07'01" / 06'59" / 06'17" / 06'19" / 06'17" / 07'15" / 06'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 116.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'06" | 00:11'46" |
3 | 06'34" | 00:18'20" |
4 | 06'39" | 00:24'59" |
5 | 07'19" | 00:32'18" |
6 | 06'54" | 00:39'12" |
7 | 07'01" | 00:46'13" |
8 | 06'59" | 00:53'12" |
9 | 06'17" | 00:59'29" |
10 | 06'19" | 01:05'48" |
11 | 06'17" | 01:12'05" |
12 | 07'15" | 01:19'20" |
12.7 | 06'08" | 01:23'54" |