20.0 km | 01:52:16 | 05:36/km日期: 2021-05-02 06:04 - 總爬升: 164 m - 平均心率: 176 - 卡路里: 1135 Cal - 總步數: 20662 - 平均步頻: 184 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 05'32" / 04'58" / 05'09" / 05'44" / 05'36" / 05'19" / 05'34" / 06'01" / 06'10" / 05'35" / 04'39" / 05'03" / 05'13" / 05'24" / 05'19" / 05'31" / 05'40" / 06'11" / 05'40" / 06'18" / 79'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'15") | 5000 / 5000 | 185 / 99 |
2 | | 05'47" (+00'36") | 5000 / 10000 | 185 / 92 |
3 | | 05'11" | 5000 / 15000 | 189 / 101 |
4 | | 05'59" (+00'48") | 5002 / 20002 | 177 / 94 |
5 | | 08'49" (+03'38") | 18 / 20021 | 120 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 90.26 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'58" | 00:10'30" |
3 | 05'09" | 00:15'39" |
4 | 05'44" | 00:21'23" |
5 | 05'36" | 00:26'59" |
6 | 05'19" | 00:32'18" |
7 | 05'34" | 00:37'52" |
8 | 06'01" | 00:43'53" |
9 | 06'10" | 00:50'03" |
10 | 05'35" | 00:55'38" |
11 | 04'39" | 01:00'17" |
12 | 05'03" | 01:05'20" |
13 | 05'13" | 01:10'33" |
14 | 05'24" | 01:15'57" |
15 | 05'19" | 01:21'16" |
16 | 05'31" | 01:26'47" |
17 | 05'40" | 01:32'27" |
18 | 06'11" | 01:38'38" |
19 | 05'40" | 01:44'18" |
20 | 06'18" | 01:50'36" |
20.0 | 76'48" | 01:52'16" |