22.6 km | 02:37:45 | 06:58/km日期: 2013-04-07 07:04 - 平均心率: 146 - 卡路里: 2476 Cal - 溫度: 15°C - 濕度: 59%
Pace: 05'56" / 06'07" / 06'08" / 06'14" / 12'23" / 06'07" / 06'17" / 06'34" / 06'39" / 07'05" / 06'00" / 06'07" / 05'55" / 06'31" / 06'02" / 08'26" / 06'19" / 06'28" / 06'15" / 08'02" / 10'24" / 07'54" / 06'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 116.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'07" | 00:12'03" |
3 | 06'08" | 00:18'11" |
4 | 06'14" | 00:24'25" |
5 | 12'23" | 00:36'48" |
6 | 06'07" | 00:42'55" |
7 | 06'17" | 00:49'12" |
8 | 06'34" | 00:55'46" |
9 | 06'39" | 01:02'25" |
10 | 07'05" | 01:09'30" |
11 | 06'00" | 01:15'30" |
12 | 06'07" | 01:21'37" |
13 | 05'55" | 01:27'32" |
14 | 06'31" | 01:34'03" |
15 | 06'02" | 01:40'05" |
16 | 08'26" | 01:48'31" |
17 | 06'19" | 01:54'50" |
18 | 06'28" | 02:01'18" |
19 | 06'15" | 02:07'33" |
20 | 08'02" | 02:15'35" |
21 | 10'24" | 02:25'59" |
22 | 07'54" | 02:33'53" |
22.6 | 06'07" | 02:37'45" |