20.2 km | 02:28:19 | 07:20/km日期: 2021-05-02 06:04 - 總爬升: 108 m - 平均心率: 142 - 卡路里: 1716 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 07'36" / 08'26" / 06'52" / 08'58" / 07'01" / 06'50" / 06'50" / 08'31" / 07'17" / 07'25" / 06'37" / 07'32" / 07'08" / 06'35" / 07'12" / 06'32" / 08'16" / 06'51" / 08'52" / 08'59" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'04") | 1000 / 1000 |
2 | | 07'04" (+00'32") | 1000 / 2000 |
3 | | 06'51" (+00'19") | 1000 / 3000 |
4 | | 07'10" (+00'38") | 1000 / 4000 |
5 | | 07'00" (+00'28") | 1000 / 5000 |
6 | | 06'49" (+00'17") | 1000 / 6000 |
7 | | 06'50" (+00'18") | 1000 / 7000 |
8 | | 07'21" (+00'49") | 1000 / 8000 |
9 | | 07'17" (+00'45") | 1000 / 9000 |
10 | | 07'24" (+00'52") | 1000 / 10000 |
11 | | 06'36" (+00'04") | 1000 / 11000 |
12 | | 07'32" (+01'00") | 1000 / 12000 |
13 | | 07'07" (+00'35") | 1000 / 13000 |
14 | | 06'34" (+00'02") | 1000 / 14000 |
15 | | 07'12" (+00'40") | 1000 / 15000 |
16 | | 06'32" | 1000 / 16000 |
17 | | 08'15" (+01'43") | 1000 / 17000 |
18 | | 06'51" (+00'19") | 1000 / 18000 |
19 | | 08'51" (+02'19") | 1000 / 19000 |
20 | | 08'58" (+02'26") | 1000 / 20000 |
21 | | 11'17" (+04'45") | 205 / 20205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 76.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 08'26" | 00:16'02" |
3 | 06'52" | 00:22'54" |
4 | 08'58" | 00:31'52" |
5 | 07'01" | 00:38'53" |
6 | 06'50" | 00:45'43" |
7 | 06'50" | 00:52'33" |
8 | 08'31" | 01:01'04" |
9 | 07'17" | 01:08'21" |
10 | 07'25" | 01:15'46" |
11 | 06'37" | 01:22'23" |
12 | 07'32" | 01:29'55" |
13 | 07'08" | 01:37'03" |
14 | 06'35" | 01:43'38" |
15 | 07'12" | 01:50'50" |
16 | 06'32" | 01:57'22" |
17 | 08'16" | 02:05'38" |
18 | 06'51" | 02:12'29" |
19 | 08'52" | 02:21'21" |
20 | 08'59" | 02:30'20" |
20.2 | 11'20" | 02:32'40" |