18.0 km | 01:32:21 | 05:07/km日期: 2021-05-02 06:12 - 平均心率: 152 - 卡路里: 1069 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 05'43" / 05'03" / 05'05" / 04'54" / 05'02" / 05'42" / 04'53" / 04'52" / 05'00" / 04'47" / 06'41" / 04'56" / 04'55" / 05'02" / 05'08" / 04'48" / 04'45" / 05'03" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'58") | 1000 / 1000 |
2 | | 05'03" (+00'18") | 1000 / 2000 |
3 | | 05'05" (+00'20") | 1000 / 3000 |
4 | | 04'54" (+00'09") | 1000 / 4000 |
5 | | 05'01" (+00'16") | 1000 / 5000 |
6 | | 05'41" (+00'56") | 1000 / 6000 |
7 | | 04'52" (+00'07") | 1000 / 7000 |
8 | | 04'52" (+00'07") | 1000 / 8000 |
9 | | 05'00" (+00'15") | 1000 / 9000 |
10 | | 04'46" (+00'01") | 1000 / 10000 |
11 | | 06'40" (+01'55") | 1000 / 11000 |
12 | | 04'55" (+00'10") | 1000 / 12000 |
13 | | 04'55" (+00'10") | 1000 / 13000 |
14 | | 05'01" (+00'16") | 1000 / 14000 |
15 | | 05'08" (+00'23") | 1000 / 15000 |
16 | | 04'47" (+00'02") | 1000 / 16000 |
17 | | 04'45" | 1000 / 17000 |
18 | | 05'02" (+00'17") | 1000 / 18000 |
19 | | 08'13" (+03'28") | 7 / 18007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 92.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'03" | 00:10'46" |
3 | 05'05" | 00:15'51" |
4 | 04'54" | 00:20'45" |
5 | 05'02" | 00:25'47" |
6 | 05'42" | 00:31'29" |
7 | 04'53" | 00:36'22" |
8 | 04'52" | 00:41'14" |
9 | 05'00" | 00:46'14" |
10 | 04'47" | 00:51'01" |
11 | 06'41" | 00:57'42" |
12 | 04'56" | 01:02'38" |
13 | 04'55" | 01:07'33" |
14 | 05'02" | 01:12'35" |
15 | 05'08" | 01:17'43" |
16 | 04'48" | 01:22'31" |
17 | 04'45" | 01:27'16" |
18 | 05'03" | 01:32'19" |
18.0 | 09'19" | 01:32'23" |