16.0 km | 01:44:08 | 06:30/km日期: 2021-05-02 06:10 - 平均心率: 142 - 卡路里: 867 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'48" / 06'38" / 06'33" / 06'17" / 06'26" / 06'53" / 06'31" / 06'36" / 06'29" / 06'27" / 07'36" / 06'24" / 06'28" / 06'22" / 15'51" / 05'40" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'06") | 1000 / 1000 |
2 | | 06'38" (+00'56") | 1000 / 2000 |
3 | | 06'32" (+00'50") | 1000 / 3000 |
4 | | 06'17" (+00'35") | 1000 / 4000 |
5 | | 06'25" (+00'43") | 1000 / 5000 |
6 | | 06'53" (+01'11") | 1000 / 6000 |
7 | | 06'31" (+00'49") | 1000 / 7000 |
8 | | 06'35" (+00'53") | 1000 / 8000 |
9 | | 06'28" (+00'46") | 1000 / 9000 |
10 | | 06'27" (+00'45") | 1000 / 10000 |
11 | | 07'35" (+01'53") | 1000 / 11000 |
12 | | 06'24" (+00'42") | 1000 / 12000 |
13 | | 06'27" (+00'45") | 1000 / 13000 |
14 | | 06'22" (+00'40") | 1000 / 14000 |
15 | | 10'56" (+05'14") | 13 / 14013 |
16 | | 05'46" (+00'04") | 1000 / 15013 |
17 | | 05'42" | 1000 / 16013 |
18 | | 06'26" (+00'44") | 5 / 16019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
68.78 km ![](images/shoe.png)
Adidas ADIZERO BOSTON 8 累積 :
1454.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'38" | 00:13'26" |
3 | 06'33" | 00:19'59" |
4 | 06'17" | 00:26'16" |
5 | 06'26" | 00:32'42" |
6 | 06'53" | 00:39'35" |
7 | 06'31" | 00:46'06" |
8 | 06'36" | 00:52'42" |
9 | 06'29" | 00:59'11" |
10 | 06'27" | 01:05'38" |
11 | 07'36" | 01:13'14" |
12 | 06'24" | 01:19'38" |
13 | 06'28" | 01:26'06" |
14 | 06'22" | 01:32'28" |
15 | 15'51" | 01:48'19" |
16 | 05'40" | 01:53'59" |
16.0 | 05'11" | 01:54'05" |