16.1 km | 01:34:19 | 05:51/km日期: 2021-05-02 05:56 - 平均心率: 112 - 卡路里: 940 Cal - 總步數: 9702 - 平均步頻: 102 - 平均步幅: 165 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'14" / 06'11" / 05'59" / 11'28" / 10'12" / 09'56" / 05'14" / 03'26" / 03'09" / 03'13" / 03'15" / 03'26" / 03'31" / 03'28" / 03'56" / 08'06" / 45'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+03'05") | 1000 / 1000 | 169 / 94 |
2 | | 06'11" (+03'03") | 1002 / 2003 | 176 / 91 |
3 | | 06'00" (+02'52") | 1000 / 3003 | 174 / 95 |
4 | | 11'28" (+08'20") | 1001 / 4005 | 121 / 71 |
5 | | 10'13" (+07'05") | 1001 / 5006 | 130 / 74 |
6 | | 10'00" (+06'52") | 1001 / 6008 | 131 / 75 |
7 | | 05'09" (+02'01") | 1002 / 7010 | 107 / 180 |
8 | | 03'26" (+00'18") | 1004 / 8014 | 16 / 1793 |
9 | | 03'08" | 1003 / 9017 | 14 / 2181 |
10 | | 03'15" (+00'07") | 1004 / 10022 | 14 / 2183 |
11 | | 03'15" (+00'07") | 1002 / 11025 | 19 / 1566 |
12 | | 03'26" (+00'18") | 1003 / 12028 | 64 / 452 |
13 | | 03'27" (+00'19") | 1005 / 13033 | 27 / 1047 |
14 | | 03'32" (+00'24") | 1003 / 14037 | 29 / 965 |
15 | | 03'58" (+00'50") | 1002 / 15039 | 22 / 1113 |
16 | | 10'50" (+07'42") | 1000 / 16040 | 102 / 89 |
17 | | 13'13" (+10'05") | 37 / 16078 | 116 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
71.11 km ![](images/shoe.png)
母子鱷魚 Y拖3號 累積 :
908.0 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'11" | 00:12'25" |
3 | 05'59" | 00:18'24" |
4 | 11'28" | 00:29'52" |
5 | 10'12" | 00:40'04" |
6 | 09'56" | 00:50'00" |
7 | 05'14" | 00:55'14" |
8 | 03'26" | 00:58'40" |
9 | 03'09" | 01:01'49" |
10 | 03'13" | 01:05'02" |
11 | 03'15" | 01:08'17" |
12 | 03'26" | 01:11'43" |
13 | 03'31" | 01:15'14" |
14 | 03'28" | 01:18'42" |
15 | 03'56" | 01:22'38" |
16 | 08'06" | 01:30'44" |
16.1 | 45'04" | 01:34'19" |