16.4 km | 01:38:55 | 06:02/km日期: 2021-05-02 05:32 - 平均心率: 137 - 卡路里: 870 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 10'49" / 05'16" / 05'09" / 05'05" / 04'53" / 04'56" / 05'18" / 05'26" / 05'24" / 05'17" / 08'00" / 04'21" / 04'33" / 08'59" / 10'06" / 09'55" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'33") | 1000 / 1000 |
2 | | 05'15" (+00'54") | 1000 / 2000 |
3 | | 05'09" (+00'48") | 1000 / 3000 |
4 | | 05'04" (+00'43") | 1000 / 4000 |
5 | | 04'53" (+00'32") | 1000 / 5000 |
6 | | 04'55" (+00'34") | 1000 / 6000 |
7 | | 05'18" (+00'57") | 1000 / 7000 |
8 | | 05'26" (+01'05") | 1000 / 8000 |
9 | | 05'23" (+01'02") | 1000 / 9000 |
10 | | 05'17" (+00'56") | 1000 / 10000 |
11 | | 04'50" (+00'29") | 1000 / 11000 |
12 | | 04'21" | 1000 / 12000 |
13 | | 04'33" (+00'12") | 1000 / 13000 |
14 | | 08'58" (+04'37") | 1000 / 14000 |
15 | | 10'06" (+05'45") | 1000 / 15000 |
16 | | 09'55" (+05'34") | 1000 / 16000 |
17 | | 09'57" (+05'36") | 355 / 16355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 188.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'49" | 00:10'49" |
2 | 05'16" | 00:16'05" |
3 | 05'09" | 00:21'14" |
4 | 05'05" | 00:26'19" |
5 | 04'53" | 00:31'12" |
6 | 04'56" | 00:36'08" |
7 | 05'18" | 00:41'26" |
8 | 05'26" | 00:46'52" |
9 | 05'24" | 00:52'16" |
10 | 05'17" | 00:57'33" |
11 | 08'00" | 01:05'33" |
12 | 04'21" | 01:09'54" |
13 | 04'33" | 01:14'27" |
14 | 08'59" | 01:23'26" |
15 | 10'06" | 01:33'32" |
16 | 09'55" | 01:43'27" |
16.4 | 09'57" | 01:46'59" |