13.4 km | 05:42:21 | 25:29/km日期: 2021-05-01 07:53 - 總爬升: 516 m - 平均心率: 113 - 卡路里: 1777 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 75%
Pace: 25'59" / 18'32" / 24'37" / 16'20" / 27'00" / 21'35" / 25'56" / 25'09" / 40'35" / 38'00" / 13'24" / 20'04" / 21'05" / 52'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'58" (+12'34") | 1000 / 1000 |
2 | | 18'31" (+05'07") | 1000 / 2000 |
3 | | 24'37" (+11'13") | 1000 / 3000 |
4 | | 16'19" (+02'55") | 1000 / 4000 |
5 | | 27'00" (+13'36") | 1000 / 5000 |
6 | | 21'33" (+08'09") | 1000 / 6000 |
7 | | 25'56" (+12'32") | 1000 / 7000 |
8 | | 25'08" (+11'44") | 1000 / 8000 |
9 | | 40'35" (+27'11") | 1000 / 9000 |
10 | | 37'59" (+24'35") | 1000 / 10000 |
11 | | 13'24" | 1000 / 11000 |
12 | | 20'03" (+06'39") | 1000 / 12000 |
13 | | 21'05" (+07'41") | 1000 / 13000 |
14 | | 55'43" (+42'19") | 432 / 13432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 81.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'59" | 00:25'59" |
2 | 18'32" | 00:44'31" |
3 | 24'37" | 01:09'08" |
4 | 16'20" | 01:25'28" |
5 | 27'00" | 01:52'28" |
6 | 21'35" | 02:14'03" |
7 | 25'56" | 02:39'59" |
8 | 25'09" | 03:05'08" |
9 | 40'35" | 03:45'43" |
10 | 38'00" | 04:23'43" |
11 | 13'24" | 04:37'07" |
12 | 20'04" | 04:57'11" |
13 | 21'05" | 05:18'16" |
13.4 | 52'46" | 05:41'06" |