20.9 km | 03:48:52 | 10:56/km日期: 2021-05-01 08:19 - 總爬升: 494 m - 卡路里: 1054 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 07'33" / 06'24" / 06'26" / 08'36" / 08'32" / 13'53" / 06'30" / 22'16" / 15'49" / 08'35" / 06'54" / 09'06" / 25'44" / 14'04" / 14'21" / 07'12" / 10'05" / 09'32" / 11'05" / 15'09" / 14'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'10") | 1000 / 1000 |
2 | | 06'23" | 1000 / 2000 |
3 | | 06'25" (+00'02") | 1000 / 3000 |
4 | | 08'35" (+02'12") | 1000 / 4000 |
5 | | 08'32" (+02'09") | 1000 / 5000 |
6 | | 07'32" (+01'09") | 1000 / 6000 |
7 | | 06'29" (+00'06") | 1000 / 7000 |
8 | | 21'28" (+15'05") | 1000 / 8000 |
9 | | 15'48" (+09'25") | 1000 / 9000 |
10 | | 08'35" (+02'12") | 1000 / 10000 |
11 | | 06'53" (+00'30") | 1000 / 11000 |
12 | | 09'06" (+02'43") | 1000 / 12000 |
13 | | 17'32" (+11'09") | 1000 / 13000 |
14 | | 14'03" (+07'40") | 1000 / 14000 |
15 | | 14'21" (+07'58") | 1000 / 15000 |
16 | | 07'11" (+00'48") | 1000 / 16000 |
17 | | 10'05" (+03'42") | 1000 / 17000 |
18 | | 09'31" (+03'08") | 1000 / 18000 |
19 | | 11'05" (+04'42") | 1000 / 19000 |
20 | | 15'08" (+08'45") | 1000 / 20000 |
21 | | 18'02" (+11'39") | 911 / 20911 |
5月累積里程 : 321.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'24" | 00:13'57" |
3 | 06'26" | 00:20'23" |
4 | 08'36" | 00:28'59" |
5 | 08'32" | 00:37'31" |
6 | 13'53" | 00:51'24" |
7 | 06'30" | 00:57'54" |
8 | 22'16" | 01:20'10" |
9 | 15'49" | 01:35'59" |
10 | 08'35" | 01:44'34" |
11 | 06'54" | 01:51'28" |
12 | 09'06" | 02:00'34" |
13 | 25'44" | 02:26'18" |
14 | 14'04" | 02:40'22" |
15 | 14'21" | 02:54'43" |
16 | 07'12" | 03:01'55" |
17 | 10'05" | 03:12'00" |
18 | 09'32" | 03:21'32" |
19 | 11'05" | 03:32'37" |
20 | 15'09" | 03:47'46" |
20.9 | 14'44" | 04:01'12" |