| 161.2 km | 13:48:22 | 11.7 km/h日期: 2021-04-30 05:53 - 總爬升: 558 m - 平均心率: 129 - 卡路里: 4654 Cal - 溫度: 15°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.79 (-13.72) | 5000 / 5000 | 2 | | 13.79 (-15.72) | 2735 / 7735 | 3 | | 7.50 (-22.01) | 5000 / 12735 | 4 | | 14.12 (-15.39) | 5000 / 17735 | 5 | | 18.95 (-10.56) | 5000 / 22735 |
6 | | 14.94 (-14.57) | 1968 / 24703 | 7 | | 25.17 (-4.33) | 5000 / 29703 | 8 | | 17.82 (-11.69) | 5000 / 34703 | 9 | | 22.78 (-6.72) | 5000 / 39703 | 10 | | 20.34 (-9.17) | 1949 / 41652 | 11 | | 1.27 (-28.24) | 623 / 42275 | 12 | | 23.84 (-5.67) | 5000 / 47275 | 13 | | 29.51 | 5000 / 52275 | 14 | | 23.53 (-5.98) | 5000 / 57275 | 15 | | 23.08 (-6.43) | 5000 / 62275 | 16 | | 4.54 (-24.97) | 1051 / 63326 | 17 | | 18.65 (-10.86) | 5000 / 68326 | 18 | | 21.69 (-7.82) | 5000 / 73326 | 19 | | 21.43 (-8.08) | 5000 / 78326 | 20 | | 4.84 (-24.67) | 597 / 78924 | 21 | | 20.34 (-9.17) | 5000 / 83924 | 22 | | 15.19 (-14.32) | 5000 / 88924 | 23 | | 16.59 (-12.92) | 5000 / 93924 | 24 | | 8.87 (-20.64) | 5000 / 98924 | 25 | | 22.09 (-7.42) | 2090 / 101014 | 26 | | 1.36 (-28.15) | 344 / 101359 | 27 | | 1.79 (-27.72) | 2968 / 104327 | 28 | | 23.53 (-5.98) | 5000 / 109327 | 29 | | 20.45 (-9.05) | 5000 / 114327 | 30 | | 19.89 (-9.62) | 5000 / 119327 | 31 | | 18.75 (-10.76) | 5000 / 124327 | 32 | | 14.34 (-15.17) | 5000 / 129327 | 33 | | 10.94 (-18.57) | 2753 / 132081 | 34 | | 0.91 (-28.60) | 687 / 132768 | 35 | | 14.63 (-14.87) | 5000 / 137768 | 36 | | 17.73 (-11.77) | 5000 / 142768 | 37 | | 5.65 (-23.86) | 5000 / 147768 | 38 | | 10.40 (-19.10) | 5000 / 152768 | 39 | | 16.74 (-12.76) | 5000 / 157768 | 40 | | 5.60 (-23.91) | 3396 / 161164 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 359.03 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.6 | -0.6 % | 2 | 24.7 | -0.7 % | 3 | 12.0 | -0.7 % | 4 | 13.8 | -0.4 % | 5 | 22.1 | -0.3 % | 6 | 29.3 | -0.7 % | 7 | 20.7 | -1.0 % | 8 | 6.6 | -0.6 % | 9 | 6.1 | -0.5 % | 10 | 4.6 | -0.4 % | 11 | 6.5 | -0.9 % | 12 | 14.5 | 2.8 % | 13 | 22.5 | -1.7 % | 14 | 30.0 | -0.7 % | 15 | 28.3 | -0.6 % | 16 | 12.2 | -0.2 % | 17 | 6.0 | -1.1 % | 18 | 27.3 | -0.5 % | 19 | 15.8 | -1.3 % | 20 | 19.9 | -0.7 % | 21 | 15.0 | -0.7 % | 22 | 28.3 | -0.3 % | 23 | 20.8 | -0.3 % | 24 | 14.4 | -0.6 % | 25 | 15.6 | 1.0 % | 26 | 26.7 | -0.1 % | 27 | 22.1 | -0.4 % | 28 | 27.1 | 1.0 % | 29 | 21.4 | 1.7 % | 30 | 29.8 | -0.3 % | 31 | 20.1 | 2.3 % | 32 | 30.3 | -0.5 % | 33 | 26.9 | -0.1 % | 34 | 10.1 | 2.3 % | 35 | 15.7 | -0.3 % | 36 | 29.3 | -0.3 % | 37 | 15.3 | -0.4 % | 38 | 20.1 | 1.7 % | 39 | 30.0 | -0.5 % | 40 | 30.0 | -0.1 % | 41 | 26.1 | -0.1 % | 42 | 2.9 | -0.4 % | 43 | 4.3 | 3.2 % | 44 | 29.5 | -0.9 % | 45 | 21.6 | 1.0 % | 46 | 29.8 | -0.3 % | 47 | 28.6 | -0.7 % | 48 | 28.6 | 1.0 % | 49 | 21.4 | -1.2 % | 50 | 30.0 | -0.1 % | 51 | 30.0 | 1.0 % | 52 | 30.3 | 4.0 % | 53 | 29.5 | 2.8 % | 54 | 20.1 | -1.0 % | 55 | 20.0 | 1.5 % | 56 | 29.8 | -0.3 % | 57 | 30.5 | -0.6 % | 58 | 29.5 | -0.2 % | 59 | 20.1 | 2.0 % | 60 | 30.3 | 2.0 % | 61 | 29.5 | -0.1 % | 62 | 15.0 | -1.0 % | 63 | 9.9 | -0.5 % | 64 | 5.5 | 1.0 % | 65 | 20.0 | 1.0 % | 66 | 27.5 | 1.5 % | 67 | 30.0 | -1.0 % | 68 | 15.5 | -0.1 % | 69 | 12.1 | -0.1 % | 70 | 20.1 | -0.1 % | 71 | 27.3 | 2.0 % | 72 | 21.4 | -0.2 % | 73 | 20.0 | 1.7 % | 74 | 25.9 | -0.1 % | 75 | 22.2 | 0.0 % | 76 | 20.1 | 1.5 % | 77 | 19.9 | 1.0 % | 78 | 20.1 | -0.4 % | 79 | 6.7 | -0.7 % | 80 | 20.1 | -0.4 % | 81 | 20.0 | -0.6 % | 82 | 23.1 | -0.2 % | 83 | 23.7 | -0.1 % | 84 | 15.5 | 2.0 % | 85 | 25.5 | -0.1 % | 86 | 10.6 | 2.0 % | 87 | 19.9 | 1.7 % | 88 | 20.1 | -0.9 % | 89 | 11.4 | -0.9 % | 90 | 22.0 | -0.5 % | 91 | 30.0 | -0.3 % | 92 | 21.3 | -0.2 % | 93 | 7.3 | 1.6 % | 94 | 25.5 | 3.0 % | 95 | 22.6 | -1.4 % | 96 | 8.8 | 2.2 % | 97 | 11.5 | 4.9 % | 98 | 5.0 | 6.6 % | 99 | 8.6 | -3.7 % | 100 | 30.3 | -3.4 % | 101 | 18.8 | -0.6 % | 102 | 1.3 | 2.0 % | 103 | 1.5 | 1.0 % | 104 | 3.0 | -0.8 % | 105 | 6.0 | 2.5 % | 106 | 20.0 | -0.3 % | 107 | 28.1 | 1.8 % | 108 | 20.9 | -0.9 % | 109 | 27.9 | -0.6 % | 110 | 27.7 | 1.0 % | 111 | 22.4 | 1.0 % | 112 | 18.3 | 3.2 % | 113 | 16.0 | -1.9 % | 114 | 20.2 | 1.5 % | 115 | 23.2 | -0.7 % | 116 | 15.9 | 2.0 % | 117 | 16.4 | 3.0 % | 118 | 27.1 | 1.5 % | 119 | 20.8 | -0.8 % | 120 | 20.2 | 1.0 % | 121 | 19.1 | 1.3 % | 122 | 12.5 | 1.3 % | 123 | 27.5 | 1.0 % | 124 | 20.9 | 2.0 % | 125 | 20.0 | 1.5 % | 126 | 18.5 | 1.6 % | 127 | 20.3 | 1.8 % | 128 | 6.9 | -0.6 % | 129 | 20.0 | 3.0 % | 130 | 20.0 | -1.1 % | 131 | 20.0 | -0.9 % | 132 | 12.2 | -0.8 % | 133 | 1.2 | -0.5 % | 134 | 9.7 | 1.2 % | 135 | 15.7 | 1.8 % | 136 | 14.3 | 2.8 % | 137 | 20.3 | 2.2 % | 138 | 15.7 | -0.6 % | 139 | 19.9 | -2.1 % | 140 | 19.0 | -1.0 % | 141 | 28.6 | -1.4 % | 142 | 19.9 | -1.3 % | 143 | 12.2 | -0.7 % | 144 | 10.3 | 3.8 % | 145 | 15.1 | -1.9 % | 146 | 9.9 | 5.1 % | 147 | 2.2 | 2.0 % | 148 | 5.5 | 4.8 % | 149 | 7.5 | 4.3 % | 150 | 7.3 | 4.4 % | 151 | 8.6 | 2.0 % | 152 | 21.2 | -2.9 % | 153 | 30.0 | -1.1 % | 154 | 20.1 | -1.9 % | 155 | 28.1 | -1.6 % | 156 | 11.8 | -0.9 % | 157 | 14.7 | -0.9 % | 158 | 6.2 | -1.1 % | 159 | 10.0 | -0.7 % | 160 | 14.8 | -0.8 % | 161 | 5.4 | 29.0 % | 161.2 | 1.3 | -1.0 % |
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