13.1 km | 01:10:16 | 05:22/km日期: 2021-05-01 08:19 - 平均心率: 135 - 卡路里: 752 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 05'45" / 05'28" / 05'28" / 05'20" / 05'22" / 05'19" / 05'34" / 05'15" / 05'10" / 05'07" / 05'06" / 05'01" / 05'55" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'43") | 1000 / 1000 |
2 | | 05'27" (+00'25") | 1000 / 2000 |
3 | | 06'18" (+01'16") | 79 / 2079 |
4 | | 05'22" (+00'20") | 1000 / 3079 |
5 | | 05'21" (+00'19") | 1000 / 4079 |
6 | | 05'39" (+00'37") | 87 / 4166 |
7 | | 05'20" (+00'18") | 1000 / 5166 |
8 | | 05'20" (+00'18") | 1000 / 6166 |
9 | | 07'32" (+02'30") | 84 / 6251 |
10 | | 05'19" (+00'17") | 1000 / 7251 |
11 | | 05'14" (+00'12") | 1000 / 8251 |
12 | | 05'18" (+00'16") | 86 / 8337 |
13 | | 05'08" (+00'06") | 1000 / 9337 |
14 | | 05'06" (+00'04") | 1000 / 10337 |
15 | | 05'16" (+00'14") | 97 / 10434 |
16 | | 05'02" | 1000 / 11434 |
17 | | 05'04" (+00'02") | 1000 / 12434 |
18 | | 06'35" (+01'33") | 625 / 13060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 226.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'28" | 00:11'13" |
3 | 05'28" | 00:16'41" |
4 | 05'20" | 00:22'01" |
5 | 05'22" | 00:27'23" |
6 | 05'19" | 00:32'42" |
7 | 05'34" | 00:38'16" |
8 | 05'15" | 00:43'31" |
9 | 05'10" | 00:48'41" |
10 | 05'07" | 00:53'48" |
11 | 05'06" | 00:58'54" |
12 | 05'01" | 01:03'55" |
13 | 05'55" | 01:09'50" |
13.1 | 07'26" | 01:10'17" |