48.8 km | 03:29:37 | 04:17/km日期: 2021-04-30 22:51 - 總爬升: 605 m - 平均心率: 145 - 卡路里: 1492 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 02'24" / 19'58" / 03'37" / 03'07" / 02'31" / 01'34" / 01'55" / 02'06" / 01'38" / 02'56" / 02'02" / 01'37" / 01'35" / 01'35" / 01'31" / 03'54" / 04'10" / 04'08" / 04'34" / 05'48" / 07'35" / 01'27" / 01'29" / 01'52" / 02'16" / 02'53" / 07'17" / 01'55" / 02'17" / 01'54" / 02'20" / 02'50" / 01'28" / 02'52" / 02'01" / 01'44" / 03'02" / 04'33" / 04'48" / 03'14" / 03'28" / 53'09" / 03'40" / 04'13" / 07'58" / 01'25" / 00'56" / 01'05" / 01'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'22" (+01'27") | 1000 / 1000 |
2 | | 19'57" (+19'02") | 1000 / 2000 |
3 | | 03'36" (+02'41") | 1000 / 3000 |
4 | | 03'07" (+02'12") | 1000 / 4000 |
5 | | 02'31" (+01'36") | 1000 / 5000 |
6 | | 01'33" (+00'38") | 1000 / 6000 |
7 | | 01'51" (+00'56") | 1000 / 7000 |
8 | | 02'09" (+01'14") | 1000 / 8000 |
9 | | 01'38" (+00'43") | 1000 / 9000 |
10 | | 02'56" (+02'01") | 1000 / 10000 |
11 | | 02'01" (+01'06") | 1000 / 11000 |
12 | | 01'37" (+00'42") | 1000 / 12000 |
13 | | 01'34" (+00'39") | 1000 / 13000 |
14 | | 01'34" (+00'39") | 1000 / 14000 |
15 | | 01'31" (+00'36") | 1000 / 15000 |
16 | | 03'53" (+02'58") | 1000 / 16000 |
17 | | 04'10" (+03'15") | 1000 / 17000 |
18 | | 04'08" (+03'13") | 1000 / 18000 |
19 | | 04'33" (+03'38") | 1000 / 19000 |
20 | | 05'47" (+04'52") | 1000 / 20000 |
21 | | 07'35" (+06'40") | 1000 / 21000 |
22 | | 01'26" (+00'31") | 1000 / 22000 |
23 | | 01'29" (+00'34") | 1000 / 23000 |
24 | | 01'52" (+00'57") | 1000 / 24000 |
25 | | 02'15" (+01'20") | 1000 / 25000 |
26 | | 02'53" (+01'58") | 1000 / 26000 |
27 | | 07'16" (+06'21") | 1000 / 27000 |
28 | | 01'55" (+01'00") | 1000 / 28000 |
29 | | 02'17" (+01'22") | 1000 / 29000 |
30 | | 01'53" (+00'58") | 1000 / 30000 |
31 | | 02'21" (+01'26") | 1000 / 31000 |
32 | | 02'49" (+01'54") | 1000 / 32000 |
33 | | 01'27" (+00'32") | 1000 / 33000 |
34 | | 02'52" (+01'57") | 1000 / 34000 |
35 | | 02'01" (+01'06") | 1000 / 35000 |
36 | | 01'43" (+00'48") | 1000 / 36000 |
37 | | 03'02" (+02'07") | 1000 / 37000 |
38 | | 04'32" (+03'37") | 1000 / 38000 |
39 | | 04'47" (+03'52") | 1000 / 39000 |
40 | | 03'14" (+02'19") | 1000 / 40000 |
41 | | 03'27" (+02'32") | 1000 / 41000 |
42 | | 53'08" (+52'13") | 1000 / 42000 |
43 | | 03'39" (+02'44") | 1000 / 43000 |
44 | | 04'13" (+03'18") | 1000 / 44000 |
45 | | 07'57" (+07'02") | 1000 / 45000 |
46 | | 01'25" (+00'30") | 1000 / 46000 |
47 | | 00'55" | 1000 / 47000 |
48 | | 01'05" (+00'10") | 1000 / 48000 |
49 | | 01'38" (+00'43") | 799 / 48799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 73.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'24" | 00:02'24" |
2 | 19'58" | 00:22'22" |
3 | 03'37" | 00:25'59" |
4 | 03'07" | 00:29'06" |
5 | 02'31" | 00:31'37" |
6 | 01'34" | 00:33'11" |
7 | 01'55" | 00:35'06" |
8 | 02'06" | 00:37'12" |
9 | 01'38" | 00:38'50" |
10 | 02'56" | 00:41'46" |
11 | 02'02" | 00:43'48" |
12 | 01'37" | 00:45'25" |
13 | 01'35" | 00:47'00" |
14 | 01'35" | 00:48'35" |
15 | 01'31" | 00:50'06" |
16 | 03'54" | 00:54'00" |
17 | 04'10" | 00:58'10" |
18 | 04'08" | 01:02'18" |
19 | 04'34" | 01:06'52" |
20 | 05'48" | 01:12'40" |
21 | 07'35" | 01:20'15" |
22 | 01'27" | 01:21'42" |
23 | 01'29" | 01:23'11" |
24 | 01'52" | 01:25'03" |
25 | 02'16" | 01:27'19" |
26 | 02'53" | 01:30'12" |
27 | 07'17" | 01:37'29" |
28 | 01'55" | 01:39'24" |
29 | 02'17" | 01:41'41" |
30 | 01'54" | 01:43'35" |
31 | 02'20" | 01:45'55" |
32 | 02'50" | 01:48'45" |
33 | 01'28" | 01:50'13" |
34 | 02'52" | 01:53'05" |
35 | 02'01" | 01:55'06" |
36 | 01'44" | 01:56'50" |
37 | 03'02" | 01:59'52" |
38 | 04'33" | 02:04'25" |
39 | 04'48" | 02:09'13" |
40 | 03'14" | 02:12'27" |
41 | 03'28" | 02:15'55" |
42 | 53'09" | 03:09'04" |
43 | 03'40" | 03:12'44" |
44 | 04'13" | 03:16'57" |
45 | 07'58" | 03:24'55" |
46 | 01'25" | 03:26'20" |
47 | 00'56" | 03:27'16" |
48 | 01'05" | 03:28'21" |
48.8 | 01'37" | 03:29'39" |