10.0 km | 00:54:20 | 05:25/km日期: 2021-05-01 08:19 - 平均心率: 122 - 卡路里: 566 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'02" / 05'26" / 05'11" / 05'17" / 05'13" / 05'02" / 05'34" / 05'06" / 05'27" / 1008'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'59") | 1000 / 1000 |
2 | | 05'26" (+00'24") | 1000 / 2000 |
3 | | 05'11" (+00'09") | 1000 / 3000 |
4 | | 05'16" (+00'14") | 1000 / 4000 |
5 | | 05'13" (+00'11") | 1000 / 5000 |
6 | | 05'02" | 1000 / 6000 |
7 | | 05'33" (+00'31") | 1000 / 7000 |
8 | | 05'06" (+00'04") | 1000 / 8000 |
9 | | 05'27" (+00'25") | 1000 / 9000 |
10 | | 06'00" (+00'58") | 1000 / 10000 |
11 | | 05'42" (+00'40") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 : 237.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'26" | 00:11'28" |
3 | 05'11" | 00:16'39" |
4 | 05'17" | 00:21'56" |
5 | 05'13" | 00:27'09" |
6 | 05'02" | 00:32'11" |
7 | 05'34" | 00:37'45" |
8 | 05'06" | 00:42'51" |
9 | 05'27" | 00:48'18" |
10.0 | 06'00" | 00:54'21" |