15.4 km | 02:17:48 | 08:57/km日期: 2021-05-01 06:21 - 總爬升: 278 m - 平均心率: 127 - 卡路里: 1033 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 05'51" / 05'24" / 05'21" / 05'37" / 22'11" / 08'17" / 08'08" / 11'05" / 19'06" / 15'36" / 09'09" / 08'02" / 07'43" / 19'48" / 07'09" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'29") | 1000 / 1000 |
2 | | 05'24" (+00'03") | 1000 / 2000 |
3 | | 05'21" | 1000 / 3000 |
4 | | 05'37" (+00'16") | 1000 / 4000 |
5 | | 05'47" (+00'26") | 1000 / 5000 |
6 | | 06'46" (+01'25") | 1000 / 6000 |
7 | | 06'41" (+01'20") | 1000 / 7000 |
8 | | 07'23" (+02'02") | 1000 / 8000 |
9 | | 19'06" (+13'45") | 1000 / 9000 |
10 | | 15'35" (+10'14") | 1000 / 10000 |
11 | | 09'08" (+03'47") | 1000 / 11000 |
12 | | 08'02" (+02'41") | 1000 / 12000 |
13 | | 08'02" (+02'41") | 372 / 12372 |
14 | | 08'09" (+02'48") | 1000 / 13372 |
15 | | 19'34" (+14'13") | 1000 / 14372 |
16 | | 06'15" (+00'54") | 1000 / 15372 |
17 | | 19'30" (+14'09") | 3 / 15376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
145.66 km 母子鱷魚 Y拖3代(黃) 累積 :
2890.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'24" | 00:11'15" |
3 | 05'21" | 00:16'36" |
4 | 05'37" | 00:22'13" |
5 | 22'11" | 00:44'24" |
6 | 08'17" | 00:52'41" |
7 | 08'08" | 01:00'49" |
8 | 11'05" | 01:11'54" |
9 | 19'06" | 01:31'00" |
10 | 15'36" | 01:46'36" |
11 | 09'09" | 01:55'45" |
12 | 08'02" | 02:03'47" |
13 | 07'43" | 02:11'30" |
14 | 19'48" | 02:31'18" |
15 | 07'09" | 02:38'27" |
15.4 | 06'20" | 02:40'50" |