25.7 km | 03:02:10 | 07:04/km日期: 2021-04-30 09:46 - 平均心率: 147 - 卡路里: 1743 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 06'29" / 06'20" / 05'44" / 05'46" / 05'49" / 05'51" / 06'12" / 05'55" / 06'01" / 05'58" / 06'07" / 07'31" / 06'01" / 06'10" / 06'22" / 07'17" / 12'16" / 06'14" / 06'15" / 07'42" / 06'37" / 07'39" / 06'54" / 09'25" / 09'57" / 16'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'01") | 1000 / 1000 |
2 | | 06'19" (+00'35") | 1000 / 2000 |
3 | | 05'44" | 1000 / 3000 |
4 | | 05'45" (+00'01") | 1000 / 4000 |
5 | | 05'49" (+00'05") | 1000 / 5000 |
6 | | 05'51" (+00'07") | 1000 / 6000 |
7 | | 06'11" (+00'27") | 1000 / 7000 |
8 | | 05'54" (+00'10") | 1000 / 8000 |
9 | | 06'01" (+00'17") | 1000 / 9000 |
10 | | 05'57" (+00'13") | 1000 / 10000 |
11 | | 06'06" (+00'22") | 1000 / 11000 |
12 | | 07'31" (+01'47") | 1000 / 12000 |
13 | | 06'00" (+00'16") | 1000 / 13000 |
14 | | 06'09" (+00'25") | 1000 / 14000 |
15 | | 06'22" (+00'38") | 1000 / 15000 |
16 | | 07'16" (+01'32") | 1000 / 16000 |
17 | | 09'37" (+03'53") | 1000 / 17000 |
18 | | 06'13" (+00'29") | 1000 / 18000 |
19 | | 06'14" (+00'30") | 1000 / 19000 |
20 | | 07'42" (+01'58") | 1000 / 20000 |
21 | | 06'37" (+00'53") | 1000 / 21000 |
22 | | 07'38" (+01'54") | 1000 / 22000 |
23 | | 06'53" (+01'09") | 1000 / 23000 |
24 | | 09'24" (+03'40") | 1000 / 24000 |
25 | | 09'57" (+04'13") | 1000 / 25000 |
26 | | 16'03" (+10'19") | 749 / 25749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
169.87 km asics Lyteracer 2 累積 :
909.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'20" | 00:12'49" |
3 | 05'44" | 00:18'33" |
4 | 05'46" | 00:24'19" |
5 | 05'49" | 00:30'08" |
6 | 05'51" | 00:35'59" |
7 | 06'12" | 00:42'11" |
8 | 05'55" | 00:48'06" |
9 | 06'01" | 00:54'07" |
10 | 05'58" | 01:00'05" |
11 | 06'07" | 01:06'12" |
12 | 07'31" | 01:13'43" |
13 | 06'01" | 01:19'44" |
14 | 06'10" | 01:25'54" |
15 | 06'22" | 01:32'16" |
16 | 07'17" | 01:39'33" |
17 | 12'16" | 01:51'49" |
18 | 06'14" | 01:58'03" |
19 | 06'15" | 02:04'18" |
20 | 07'42" | 02:12'00" |
21 | 06'37" | 02:18'37" |
22 | 07'39" | 02:26'16" |
23 | 06'54" | 02:33'10" |
24 | 09'25" | 02:42'35" |
25 | 09'57" | 02:52'32" |
25.7 | 16'03" | 03:04'34" |