13.4 km | 01:02:06 | 04:38/km日期: 2021-04-30 09:32 - 平均心率: 164 - 卡路里: 794 Cal - 總步數: 12300 - 平均步頻: 198 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 05'05" / 04'34" / 04'44" / 04'43" / 04'37" / 04'33" / 04'20" / 04'32" / 04'21" / 04'32" / 04'39" / 04'32" / 04'32" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'40") | 1002 / 1002 | 190 / 102 |
2 | | 04'37" (+00'10") | 1000 / 2003 | 194 / 110 |
3 | | 04'44" (+00'17") | 1000 / 3003 | 195 / 107 |
4 | | 04'44" (+00'17") | 1002 / 4006 | 197 / 106 |
5 | | 04'38" (+00'11") | 1003 / 5009 | 198 / 108 |
6 | | 04'30" (+00'03") | 1001 / 6011 | 199 / 111 |
7 | | 04'27" | 1001 / 7012 | 200 / 111 |
8 | | 04'30" (+00'03") | 1002 / 8015 | 201 / 109 |
9 | | 04'28" (+00'01") | 1001 / 9016 | 201 / 110 |
10 | | 04'33" (+00'06") | 1000 / 10017 | 201 / 109 |
11 | | 04'40" (+00'13") | 1000 / 11018 | 199 / 106 |
12 | | 04'37" (+00'10") | 1002 / 12020 | 200 / 107 |
13 | | 04'44" (+00'17") | 1002 / 13023 | 194 / 108 |
14 | | 04'21" | 360 / 13383 | 195 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 358.45 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'34" | 00:09'39" |
3 | 04'44" | 00:14'23" |
4 | 04'43" | 00:19'06" |
5 | 04'37" | 00:23'43" |
6 | 04'33" | 00:28'16" |
7 | 04'20" | 00:32'36" |
8 | 04'32" | 00:37'08" |
9 | 04'21" | 00:41'29" |
10 | 04'32" | 00:46'01" |
11 | 04'39" | 00:50'40" |
12 | 04'32" | 00:55'12" |
13 | 04'32" | 00:59'44" |
13.4 | 06'09" | 01:02'06" |