10.3 km | 01:17:04 | 07:27/km日期: 2021-04-29 19:32 - 平均心率: 145 - 卡路里: 938 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 83%
Pace: 07'23" / 07'00" / 06'27" / 09'58" / 07'48" / 06'35" / 08'30" / 07'41" / 06'33" / 05'38" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 402 / 402 |
2 | | 57'40" (+52'11") | 18 / 421 |
3 | | 05'38" (+00'09") | 398 / 819 |
4 | | 40'42" (+35'13") | 24 / 844 |
5 | | 05'40" (+00'11") | 399 / 1243 |
6 | | 15'05" (+09'36") | 66 / 1310 |
7 | | 06'34" (+01'05") | 1000 / 2310 |
8 | | 06'52" (+01'23") | 1000 / 3310 |
9 | | 01:38'06" (+32'37") | 28 / 3338 |
10 | | 05'58" (+00'29") | 398 / 3736 |
11 | | 35'29" (+30'00") | 28 / 3765 |
12 | | 06'00" (+00'31") | 396 / 4161 |
13 | | 38'09" (+32'40") | 26 / 4188 |
14 | | 05'46" (+00'17") | 399 / 4587 |
15 | | 12'13" (+06'44") | 83 / 4671 |
16 | | 06'54" (+01'25") | 1000 / 5671 |
17 | | 06'33" (+01'04") | 1000 / 6671 |
18 | | 36'03" (+30'34") | 70 / 6741 |
19 | | 06'07" (+00'38") | 410 / 7152 |
20 | | 29'42" (+24'13") | 34 / 7186 |
21 | | 05'54" (+00'25") | 407 / 7594 |
22 | | 38'34" (+33'05") | 26 / 7620 |
23 | | 05'47" (+00'18") | 402 / 8022 |
24 | | 11'37" (+06'08") | 79 / 8102 |
25 | | 06'07" (+00'38") | 1000 / 9102 |
26 | | 05'37" (+00'08") | 1000 / 10102 |
27 | | 12'46" (+07'17") | 235 / 10337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 278.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'00" | 00:14'23" |
3 | 06'27" | 00:20'50" |
4 | 09'58" | 00:30'48" |
5 | 07'48" | 00:38'36" |
6 | 06'35" | 00:45'11" |
7 | 08'30" | 00:53'41" |
8 | 07'41" | 01:01'22" |
9 | 06'33" | 01:07'55" |
10 | 05'38" | 01:13'33" |
10.3 | 10'25" | 01:17'04" |