11.0 km | 01:03:49 | 05:46/km日期: 2015-02-20 16:50 - 卡路里: 736 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'16" / 05'52" / 05'40" / 05'40" / 05'28" / 05'24" / 05'24" / 05'56" / 05'48" / 05'00" / 06'52" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'25") | 1002 / 1002 |
| 2 | | 05'54" (+00'58") | 998 / 2000 |
| 3 | | 05'41" (+00'45") | 1008 / 3008 |
| 4 | | 05'39" (+00'43") | 1000 / 4009 |
| 5 | | 05'26" (+00'30") | 991 / 5000 |
| 6 | | 05'26" (+00'30") | 1004 / 6004 |
| 7 | | 05'26" (+00'30") | 1004 / 7008 |
| 8 | | 05'56" (+01'00") | 998 / 8007 |
| 9 | | 05'48" (+00'52") | 1002 / 9009 |
| 10 | | 04'56" | 996 / 10005 |
| 11 | | 06'56" (+02'00") | 998 / 11003 |
| 12 | | 08'40" (+03'44") | 25 / 11028 |
2月累積里程 :
255.94 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 05'40" | 00:17'48" |
| 4 | 05'40" | 00:23'28" |
| 5 | 05'28" | 00:28'56" |
| 6 | 05'24" | 00:34'20" |
| 7 | 05'24" | 00:39'44" |
| 8 | 05'56" | 00:45'40" |
| 9 | 05'48" | 00:51'28" |
| 10 | 05'00" | 00:56'28" |
| 11 | 06'52" | 01:03'20" |
| 11.0 | 09'31" | 01:03'36" |
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