13.1 km | 01:43:49 | 07:54/km日期: 2021-04-29 17:53 - 總爬升: 543 m - 平均心率: 127 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 09'33" / 07'00" / 07'55" / 07'47" / 06'38" / 06'30" / 06'16" / 06'52" / 07'22" / 06'44" / 13'00" / 08'50" / 28'23" / 16'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+02'59") | 1000 / 1000 |
2 | | 07'00" (+00'54") | 1000 / 2000 |
3 | | 07'54" (+01'48") | 1000 / 3000 |
4 | | 06'31" (+00'25") | 1000 / 4000 |
5 | | 06'10" (+00'04") | 1000 / 5000 |
6 | | 06'30" (+00'24") | 1000 / 6000 |
7 | | 06'16" (+00'10") | 1000 / 7000 |
8 | | 06'06" | 1000 / 8000 |
9 | | 06'20" (+00'14") | 1000 / 9000 |
10 | | 06'23" (+00'17") | 1000 / 10000 |
11 | | 10'23" (+04'17") | 1000 / 11000 |
12 | | 08'50" (+02'44") | 1000 / 12000 |
13 | | 14'04" (+07'58") | 1000 / 13000 |
14 | | 16'12" (+10'06") | 136 / 13136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 182.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 07'00" | 00:16'33" |
3 | 07'55" | 00:24'28" |
4 | 07'47" | 00:32'15" |
5 | 06'38" | 00:38'53" |
6 | 06'30" | 00:45'23" |
7 | 06'16" | 00:51'39" |
8 | 06'52" | 00:58'31" |
9 | 07'22" | 01:05'53" |
10 | 06'44" | 01:12'37" |
11 | 13'00" | 01:25'37" |
12 | 08'50" | 01:34'27" |
13 | 28'23" | 02:02'50" |
13.1 | 16'07" | 02:05'02" |