5.9 km | 00:28:23 | 04:46/km日期: 2021-04-29 17:46 - 平均心率: 143 - 卡路里: 317 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 04'26" / 04'56" / 06'16" / 06'01" / 06'01" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'17") | 410 / 410 |
2 | | 04'35" (+00'27") | 392 / 802 |
3 | | 04'14" (+00'06") | 207 / 1010 |
4 | | 06'41" (+02'33") | 208 / 1218 |
5 | | 04'27" (+00'19") | 392 / 1610 |
6 | | 04'27" (+00'19") | 391 / 2001 |
7 | | 04'24" (+00'16") | 200 / 2202 |
8 | | 06'46" (+02'38") | 204 / 2407 |
9 | | 04'26" (+00'18") | 386 / 2794 |
10 | | 04'22" (+00'14") | 394 / 3188 |
11 | | 04'11" (+00'03") | 204 / 3392 |
12 | | 06'46" (+02'38") | 186 / 3579 |
13 | | 04'27" (+00'19") | 385 / 3964 |
14 | | 04'31" (+00'23") | 385 / 4350 |
15 | | 04'08" | 205 / 4555 |
16 | | 06'41" (+02'33") | 193 / 4749 |
17 | | 04'14" (+00'06") | 400 / 5149 |
18 | | 04'21" (+00'13") | 392 / 5541 |
19 | | 04'16" (+00'08") | 200 / 5742 |
20 | | 06'38" (+02'30") | 194 / 5937 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 262.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'56" | 00:09'22" |
3 | 06'16" | 00:15'38" |
4 | 06'01" | 00:21'39" |
5 | 06'01" | 00:27'40" |
5.9 | 04'50" | 00:32'12" |