10.2 km | 00:44:43 | 04:22/km日期: 2021-04-29 17:11 - 總爬升: 281 m - 平均心率: 165 - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 04'46" / 03'56" / 04'13" / 04'36" / 04'07" / 04'28" / 04'42" / 04'09" / 04'45" / 04'13" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'51") | 1000 / 1000 |
2 | | 03'55" | 1000 / 2000 |
3 | | 04'12" (+00'17") | 1000 / 3000 |
4 | | 04'35" (+00'40") | 1000 / 4000 |
5 | | 04'07" (+00'12") | 1000 / 5000 |
6 | | 04'27" (+00'32") | 1000 / 6000 |
7 | | 04'42" (+00'47") | 1000 / 7000 |
8 | | 04'09" (+00'14") | 1000 / 8000 |
9 | | 04'45" (+00'50") | 1000 / 9000 |
10 | | 04'13" (+00'18") | 1000 / 10000 |
11 | | 03'43" | 213 / 10213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 51.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 03'56" | 00:08'42" |
3 | 04'13" | 00:12'55" |
4 | 04'36" | 00:17'31" |
5 | 04'07" | 00:21'38" |
6 | 04'28" | 00:26'06" |
7 | 04'42" | 00:30'48" |
8 | 04'09" | 00:34'57" |
9 | 04'45" | 00:39'42" |
10 | 04'13" | 00:43'55" |
10.2 | 03'44" | 00:44'43" |